Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/22 |
11,522m |
1:04:07.9 |
2:46.9 |
RowErg |
Hwt |
View workout
|
01/10/22 |
5,533m |
31:08.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
01/10/22 |
11,224m |
1:03:06.3 |
2:48.6 |
RowErg |
Hwt |
View workout
|
01/09/22 |
5,625m |
31:06.7 |
2:45.9 |
RowErg |
Hwt |
View workout
|
01/09/22 |
11,138m |
1:02:06.8 |
2:47.3 |
RowErg |
Hwt |
View workout
|
01/07/22 |
10,646m |
1:01:05.9 |
2:52.1 |
RowErg |
Hwt |
View workout
|
01/06/22 |
7,137m |
40:06.6 |
2:48.6 |
RowErg |
Hwt |
View workout
|
01/06/22 |
3,130m |
17:41.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
01/06/22 |
1,109m |
6:03.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
01/06/22 |
1,044m |
5:38.5 |
2:42.1 |
RowErg |
Hwt |
View workout
|
01/05/22 |
11,128m |
1:03:05.8 |
2:50.1 |
RowErg |
Hwt |
View workout
|
01/04/22 |
5,521m |
31:06.6 |
2:49.0 |
RowErg |
Hwt |
View workout
|
01/04/22 |
8,024m |
45:06.7 |
2:48.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
11,218m |
1:01:20.7 |
2:44.0 |
RowErg |
Hwt |
View workout
|
01/02/22 |
5,623m |
31:07.8 |
2:46.0 |
RowErg |
Hwt |
View workout
|
01/02/22 |
1,645m |
9:10.8 |
2:47.4 |
RowErg |
Hwt |
View workout
|
01/02/22 |
11,821m |
1:05:16.1 |
2:45.6 |
RowErg |
Hwt |
View workout
|
01/01/22 |
5,615m |
31:12.1 |
2:46.7 |
RowErg |
Hwt |
View workout
|
01/01/22 |
11,031m |
1:01:05.7 |
2:46.1 |
RowErg |
Hwt |
View workout
|
12/28/21 |
5,619m |
31:11.1 |
2:46.4 |
RowErg |
Hwt |
View workout
|