Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/21 |
5,000m |
26:39.1 |
2:39.9 |
RowErg |
Hwt |
View workout
|
12/04/21 |
1,000m |
5:10.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|
12/04/21 |
4,000m |
20:50.8 |
2:36.3 |
RowErg |
Hwt |
View workout
|
12/04/21 |
5,000m |
26:12.6 |
2:37.2 |
RowErg |
Hwt |
View workout
|
12/02/21 |
1,000m |
5:02.2 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/02/21 |
2,000m |
10:14.6 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/02/21 |
3,000m |
15:51.1 |
2:38.5 |
RowErg |
Hwt |
View workout
|
12/02/21 |
4,000m |
21:11.9 |
2:38.9 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,000m |
26:53.8 |
2:41.3 |
RowErg |
Hwt |
View workout
|
11/30/21 |
9,231m |
49:06.4 |
2:39.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
7,057m |
37:06.3 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/28/21 |
7,219m |
39:08.1 |
2:42.6 |
RowErg |
Hwt |
View workout
|
11/27/21 |
3,119m |
17:10.8 |
2:45.2 |
RowErg |
Hwt |
View workout
|
11/27/21 |
11,219m |
1:02:07.1 |
2:46.1 |
RowErg |
Hwt |
View workout
|
11/26/21 |
1,000m |
5:01.5 |
2:30.7 |
RowErg |
Hwt |
View workout
|
11/26/21 |
1,500m |
7:53.3 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/26/21 |
1,500m |
7:52.4 |
2:37.4 |
RowErg |
Hwt |
View workout
|
11/26/21 |
2,000m |
10:37.3 |
2:39.3 |
RowErg |
Hwt |
View workout
|
11/26/21 |
1,000m |
5:00.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/26/21 |
1,000m |
5:03.7 |
2:31.8 |
RowErg |
Hwt |
View workout
|