Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
6,154m |
35:08.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,029m |
5:56.3 |
2:53.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
272m |
1:30.6 |
2:46.5 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,032m |
22:08.2 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
7,128m |
40:22.0 |
2:49.8 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,237m |
30:09.4 |
2:52.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
7,302m |
40:11.3 |
2:45.1 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,000m |
5:19.7 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,000m |
5:28.4 |
2:44.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,000m |
5:22.3 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,000m |
5:24.8 |
2:42.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,000m |
10:49.8 |
2:42.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,000m |
11:06.5 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,000m |
5:05.7 |
2:32.8 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,000m |
5:23.4 |
2:41.7 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,000m |
4:52.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,000m |
5:10.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,000m |
10:48.2 |
2:42.0 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,000m |
5:12.3 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,000m |
5:15.7 |
2:37.8 |
RowErg |
Hwt |
View workout
|