Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/24 |
2,000m |
11:00.4 |
2:45.1 |
RowErg |
Hwt |
View workout
|
10/05/24 |
8,649m |
50:09.8 |
2:53.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
5,323m |
30:23.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
10/04/24 |
8,320m |
48:19.6 |
2:54.2 |
RowErg |
Hwt |
View workout
|
10/03/24 |
5,332m |
30:10.2 |
2:49.7 |
RowErg |
Hwt |
View workout
|
10/03/24 |
7,728m |
44:09.4 |
2:51.4 |
RowErg |
Hwt |
View workout
|
10/02/24 |
2,018m |
11:10.8 |
2:46.2 |
RowErg |
Hwt |
View workout
|
10/02/24 |
5,231m |
30:09.0 |
2:52.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
7,643m |
44:07.5 |
2:53.1 |
RowErg |
Hwt |
View workout
|
10/01/24 |
5,053m |
28:08.2 |
2:47.0 |
RowErg |
Hwt |
View workout
|
10/01/24 |
7,353m |
40:08.5 |
2:43.7 |
RowErg |
Hwt |
View workout
|
09/30/24 |
1,000m |
4:56.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/30/24 |
2,000m |
10:28.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|
09/30/24 |
2,000m |
10:41.2 |
2:40.3 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,000m |
27:58.2 |
2:47.8 |
RowErg |
Hwt |
View workout
|
09/29/24 |
1,000m |
5:01.4 |
2:30.7 |
RowErg |
Hwt |
View workout
|
09/29/24 |
2,000m |
10:53.7 |
2:43.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
2,000m |
11:10.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
09/29/24 |
5,000m |
28:25.1 |
2:50.5 |
RowErg |
Hwt |
View workout
|
09/28/24 |
1,000m |
4:54.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|