Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/24 |
2,000m |
11:02.8 |
2:45.7 |
RowErg |
Hwt |
View workout
|
09/28/24 |
2,000m |
10:24.2 |
2:36.0 |
RowErg |
Hwt |
View workout
|
09/28/24 |
5,000m |
27:32.4 |
2:45.2 |
RowErg |
Hwt |
View workout
|
09/26/24 |
1,000m |
4:50.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
09/26/24 |
2,000m |
10:45.8 |
2:41.4 |
RowErg |
Hwt |
View workout
|
09/26/24 |
2,000m |
10:15.7 |
2:33.9 |
RowErg |
Hwt |
View workout
|
09/26/24 |
5,000m |
27:28.4 |
2:44.8 |
RowErg |
Hwt |
View workout
|
09/25/24 |
1,000m |
4:58.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/25/24 |
2,000m |
10:46.1 |
2:41.5 |
RowErg |
Hwt |
View workout
|
09/25/24 |
2,000m |
10:43.4 |
2:40.8 |
RowErg |
Hwt |
View workout
|
09/25/24 |
5,000m |
28:18.1 |
2:49.8 |
RowErg |
Hwt |
View workout
|
09/24/24 |
1,000m |
5:04.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/24/24 |
2,000m |
10:38.3 |
2:39.5 |
RowErg |
Hwt |
View workout
|
09/24/24 |
2,000m |
10:18.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
09/24/24 |
5,000m |
28:52.0 |
2:53.2 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,000m |
5:15.4 |
2:37.7 |
RowErg |
Hwt |
View workout
|
09/23/24 |
2,000m |
11:05.5 |
2:46.3 |
RowErg |
Hwt |
View workout
|
09/23/24 |
2,000m |
11:42.1 |
2:55.5 |
RowErg |
Hwt |
View workout
|
09/23/24 |
5,000m |
29:27.7 |
2:56.7 |
RowErg |
Hwt |
View workout
|
09/19/24 |
1,000m |
5:40.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|