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Gregory Nakamura

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/21	6,365m	30:00.0	2:21.3	RowErg	Lwt	October 2020 CTC by KREW/LiveRowing	View workout
12/08/21	6,350m	30:00.0	2:21.7	RowErg	Lwt	October 2020 CTC by KREW/LiveRowing	View workout
11/29/21	10,000m	47:09.1	2:21.4	RowErg	Lwt	Week 15, Session 1 by KREW/LiveRowing	View workout
11/23/21	3,750m	16:32.1	2:12.2	RowErg	Lwt	Week 15, Session 2 by KREW/LiveRowing	View workout
11/13/21	6,346m	30:00.0	2:21.8	RowErg	Lwt	Week 15, Session 3 by KREW/LiveRowing	View workout
11/08/21	10,000m	46:58.3	2:20.9	RowErg	Lwt	Week 15, Session 1 by KREW/LiveRowing	View workout
11/06/21	10,000m	47:51.6	2:23.5	RowErg	Lwt	Week 15, Session 1 by KREW/LiveRowing	View workout
10/31/21	10,000m	49:14.9	2:27.7	RowErg	Lwt	Week 15, Session 1 by KREW/LiveRowing	View workout
10/31/21	6,771m	32:00.0	2:21.7	RowErg	Lwt	Week 14, Session 3 by KREW/LiveRowing	View workout
10/27/21	6,000m	27:55.6	2:19.6	RowErg	Lwt	Week 14, Session 2 by KREW/LiveRowing	View workout
10/25/21	10,000m	47:36.7	2:22.8	RowErg	Lwt	Week 14, Session 1 by KREW/LiveRowing	View workout
09/27/21	6,456m	30:00.0	2:19.4	RowErg	Lwt	Week 13, Session 3 by KREW/LiveRowing	View workout
09/22/21	4,000m	17:44.0	2:13.0	RowErg	Lwt	Week 13, Session 2 by KREW/LiveRowing	View workout
09/17/21	10,000m	47:46.8	2:23.3	RowErg	Lwt	Week 13, Session 1 by KREW/LiveRowing	View workout
09/13/21	6,487m	30:00.0	2:18.7	RowErg	Lwt	October 2020 CTC by KREW/LiveRowing	View workout
09/01/21	6,477m	30:00.0	2:18.9	RowErg	Lwt	October 2020 CTC by KREW/LiveRowing	View workout
08/26/21	6,516m	30:00.0	2:18.1	RowErg	Lwt	Week 12, Session 3 by KREW/LiveRowing	View workout
08/23/21	6,000m	27:12.0	2:16.0	RowErg	Lwt	Week 12, Session 2 by KREW/LiveRowing	View workout
08/20/21	10,000m	47:23.0	2:22.1	RowErg	Lwt	Week 12, Session 1 by KREW/LiveRowing	View workout
08/18/21	4,500m	20:37.6	2:17.5	RowErg	Lwt	4 x 1500m / 1 min easy by KREW/LiveRowing	View workout

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