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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gregory Nakamura

Log

Date Distance Time Pace Comments Action
02/18/24 3,798m 20:33.1 2:42.3 View workout
02/16/24 5,726m 30:00.0 2:37.1 View workout
11/16/23 2,021m 10:05.6 2:29.8 View workout
09/17/23 5,700m 30:00.0 2:37.8 View workout
09/06/23 3,732m 20:00.0 2:40.7 View workout
08/24/23 2,021m 10:08.5 2:30.5 View workout
11/11/22 413m 2:12.7 2:40.6

Row House Signature Workout (Coach JD)

 View workout
11/11/22 253m 1:05.8 2:10.0

Row House Signature Workout (Coach JD)

 View workout
11/11/22 269m 1:06.8 2:04.1

Row House Signature Workout (Coach JD)

 View workout
11/11/22 254m 1:08.8 2:15.4

Row House Signature Workout (Coach JD)

 View workout
11/11/22 4,614m 22:40.9 2:27.4

Row House Signature Workout (Coach JD)

 View workout
09/27/22 5,852m 30:00.0 2:33.7

October 2020 CTC by KREW

 View workout
09/05/22 1,752m 8:00.0 2:16.9 View workout
09/02/22 619m 3:28.2 2:48.1

Row House Signature Workout (Coach JD)

 View workout
09/02/22 266m 1:05.1 2:02.3

Row House Signature Workout (Coach JD)

 View workout
09/02/22 275m 1:06.8 2:01.4

Row House Signature Workout (Coach JD)

 View workout
09/02/22 4,660m 22:26.3 2:24.4

Row House Signature Workout (Coach JD)

 View workout
08/30/22 2,067m 10:11.7 2:27.9

October 2020 CTC by KREW

 View workout
08/11/22 315m 2:00.2 3:10.7 View workout
08/11/22 384m 1:42.8 2:13.8 View workout