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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Nakamura

Log

Date Distance Time Pace Comments Action
09/17/23 5,700m 30:00.0 2:37.8 View workout
09/06/23 3,732m 20:00.0 2:40.7 View workout
08/24/23 2,021m 10:08.5 2:30.5 View workout
11/11/22 413m 2:12.7 2:40.6

Row House Signature Workout (Coach JD)

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11/11/22 253m 1:05.8 2:10.0

Row House Signature Workout (Coach JD)

 View workout
11/11/22 269m 1:06.8 2:04.1

Row House Signature Workout (Coach JD)

 View workout
11/11/22 254m 1:08.8 2:15.4

Row House Signature Workout (Coach JD)

 View workout
11/11/22 4,614m 22:40.9 2:27.4

Row House Signature Workout (Coach JD)

 View workout
09/27/22 5,852m 30:00.0 2:33.7

October 2020 CTC by KREW

 View workout
09/05/22 1,752m 8:00.0 2:16.9 View workout
09/02/22 619m 3:28.2 2:48.1

Row House Signature Workout (Coach JD)

 View workout
09/02/22 266m 1:05.1 2:02.3

Row House Signature Workout (Coach JD)

 View workout
09/02/22 275m 1:06.8 2:01.4

Row House Signature Workout (Coach JD)

 View workout
09/02/22 4,660m 22:26.3 2:24.4

Row House Signature Workout (Coach JD)

 View workout
08/30/22 2,067m 10:11.7 2:27.9

October 2020 CTC by KREW

 View workout
08/11/22 315m 2:00.2 3:10.7 View workout
08/11/22 384m 1:42.8 2:13.8 View workout
08/11/22 7,149m 34:12.0 2:23.5 View workout
08/11/22 8,280m 47:00.0 2:50.2

Row House Full Row Workout (Coach Cath)

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08/03/22 487m 2:53.6 2:58.2

Row House Signature Workout (Coach Marvin)

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