Concept2 Logbook | Log for Gregory Nakamura

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Gregory Nakamura

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/21	9,500m	44:31.5	2:20.6	RowErg	Lwt	Week 10, Session 1 by KREW/LiveRowing	View workout
07/14/21	8,000m	37:27.6	2:20.4	RowErg	Lwt	Week 9, Session 3 by KREW/LiveRowing	View workout
07/13/21	4,755m	22:46.5	2:23.6	RowErg	Lwt		View workout
07/08/21	3,200m	14:12.4	2:13.1	RowErg	Lwt	Week 9, Session 2 by KREW/LiveRowing	View workout
07/07/21	9,000m	41:44.9	2:19.1	RowErg	Lwt	Week 9, Session 1 by KREW/LiveRowing	View workout
07/02/21	8,000m	37:53.3	2:22.0	RowErg	Lwt	Week 8, Session 3 by KREW/LiveRowing	View workout
06/28/21	500m	2:10.8	2:10.8	RowErg	Lwt	Week 7, Session 2 by KREW/LiveRowing	View workout
06/25/21	6,000m	27:22.3	2:16.8	RowErg	Lwt	Week 8, Session 2 by KREW/LiveRowing	View workout
06/23/21	8,500m	39:24.3	2:19.0	RowErg	Lwt	Week 8, Session 1 by KREW/LiveRowing	View workout
06/17/21	8,000m	37:10.8	2:19.4	RowErg	Lwt	Week 7, Session 3 by KREW/LiveRowing	View workout
06/12/21	8,000m	37:37.2	2:21.0	RowErg	Lwt	Week 7, Session 1 by KREW/LiveRowing	View workout
06/08/21	7,500m	35:27.9	2:21.8	RowErg	Lwt	Week 6, Session 3 by KREW/LiveRowing	View workout
06/04/21	6,000m	27:48.6	2:19.0	RowErg	Lwt	Week 6, Session 2 by KREW/LiveRowing	View workout
06/02/21	7,500m	35:37.3	2:22.4	RowErg	Lwt	Week 6, Session 1 by KREW/LiveRowing	View workout
05/29/21	7,000m	32:44.2	2:20.3	RowErg	Lwt	Week 5, Session 3 by KREW/LiveRowing	View workout
05/28/21	3,200m	14:17.2	2:13.9	RowErg	Lwt	Week 5, Session 2 by KREW/LiveRowing	View workout
05/24/21	7,000m	32:35.5	2:19.6	RowErg	Lwt	Week 5, Session 1 by KREW/LiveRowing	View workout
05/23/21	6,500m	30:02.0	2:18.6	RowErg	Lwt	Week 4, Session 3 by KREW/LiveRowing	View workout
05/19/21	3,000m	13:46.8	2:17.8	RowErg	Lwt	Week 4, Session 2 by KREW/LiveRowing	View workout
05/15/21	1,000m	4:33.8	2:16.9	RowErg	Lwt	Week 4, Session 2 by KREW/LiveRowing	View workout

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