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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Nakamura

Log

Date Distance Time Pace Comments Action
02/10/21 6,167m 30:00.0 2:25.9

30 Min by KREW/LiveRowing

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02/09/21 3,000m 13:50.9 2:18.4

Week 4, Session 2 by KREW/LiveRowing

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02/08/21 6,149m 30:00.0 2:26.3

October 2020 CTC by KREW/LiveRowing

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02/05/21 6,185m 30:00.0 2:25.5

October 2020 CTC by KREW/LiveRowing

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01/30/21 4,367m 20:00.0 2:17.3

Benchmark 1: Capacity Test by KREW/LiveRowing

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01/28/21 2,500m 11:37.3 2:19.4

January 2020 by KREW/LiveRowing

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01/25/21 6,500m 31:02.1 2:23.2

Week 4, Session 3 by KREW/LiveRowing

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01/24/21 3,000m 13:50.4 2:18.4

Week 4, Session 2 by KREW/LiveRowing

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01/22/21 6,500m 31:33.9 2:25.6 View workout
01/17/21 4,000m 18:47.7 2:20.9 View workout
01/16/21 244m 1:11.6 2:26.7 View workout
01/13/21 6,000m 28:43.4 2:23.6 View workout
01/07/21 6,000m 28:57.3 2:24.7 View workout
01/04/21 1,074m 5:44.4 2:40.3 View workout
12/31/20 5,500m 26:07.9 2:22.5 View workout
12/29/20 3,000m 14:04.9 2:20.8 View workout
12/28/20 5,500m 27:20.6 2:29.1 View workout
12/26/20 5,071m 25:15.7 2:29.4 View workout
12/25/20 3,000m 14:15.6 2:22.6 View workout
12/23/20 6,703m 35:00.0 2:36.6 View workout