Concept2 Logbook | Log for Gregory Nakamura

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gregory Nakamura

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/21	10000m	47:36.7	2:22.8	RowErg	Week 14, Session 1 by KREW/LiveRowing	View workout
09/27/21	v15:00/2:00r...2	6,456m	2:19.4	RowErg	Week 13, Session 3 by KREW/LiveRowing	View workout
09/22/21	v1000m/3:00r...4	4,000m	2:13.0	RowErg	Week 13, Session 2 by KREW/LiveRowing	View workout
09/17/21	10000m	47:46.8	2:23.3	RowErg	Week 13, Session 1 by KREW/LiveRowing	View workout
09/13/21	30:00	6,487m	2:18.7	RowErg	October 2020 CTC by KREW/LiveRowing	View workout
09/01/21	30:00	6,477m	2:18.9	RowErg	October 2020 CTC by KREW/LiveRowing	View workout
08/26/21	v10:00/2:00r...3	6,516m	2:18.1	RowErg	Week 12, Session 3 by KREW/LiveRowing	View workout
08/23/21	v1500m/3:00r...4	6,000m	2:16.0	RowErg	Week 12, Session 2 by KREW/LiveRowing	View workout
08/20/21	10000m	47:23.0	2:22.1	RowErg	Week 12, Session 1 by KREW/LiveRowing	View workout
08/18/21	v1500m/1:00r...3	4,500m	2:17.5	RowErg	4 x 1500m / 1 min easy by KREW/LiveRowing	View workout
08/18/21	2672m	13:06.8	2:27.2	RowErg	The Boat Race Course by KREW/LiveRowing	View workout
08/17/21	v1500m/1:00r...4	6,000m	2:18.2	RowErg	4 x 1500m / 1 min easy by KREW/LiveRowing	View workout
08/12/21	8000m	37:59.1	2:22.4	RowErg	Week 11, Session 3 by KREW/LiveRowing	View workout
08/10/21	v500m/2:00r...8	4,000m	2:15.8	RowErg	Week 11, Session 2 by KREW/LiveRowing	View workout
08/09/21	v500m/2:00r...7	3,500m	2:14.6	RowErg	Week 7, Session 2 by KREW/LiveRowing	View workout
07/30/21	30:00	6,093m	2:27.7	RowErg	Event 8: 30 minutes by KREW/LiveRowing	View workout
07/30/21	30:00	6,093m	2:27.7	RowErg	Event 8: 30 minutes by KREW/LiveRowing	View workout
07/29/21	2000m	9:33.0	2:23.2	RowErg	Event 5: 2,000 m by KREW/LiveRowing	View workout
07/29/21	6000m	29:25.2	2:27.1	RowErg	Event 7: 6,000 m by KREW/LiveRowing	View workout
07/29/21	555m	4:17.2	3:51.7	RowErg	Event 7: 6,000 m by KREW/LiveRowing	View workout
07/28/21	20:00	4,302m	2:19.4	RowErg	Event 4: 20 minutes by KREW/LiveRowing	View workout
07/27/21	10:00	2,185m	2:17.2	RowErg	Event 6: 10 minutes by KREW/LiveRowing	View workout
07/26/21	10000m	47:28.3	2:22.4	RowErg	Week 11, Session 1 by KREW/LiveRowing	View workout
07/23/21	8000m	37:51.7	2:21.9	RowErg	Week 10, Session 3 by KREW/LiveRowing	View workout
07/23/21	1:00	243m	2:03.4	RowErg	Event 2: 1 minute by KREW/LiveRowing	View workout