Concept2 Logbook | Log for Gregory Nakamura

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Gregory Nakamura

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/21	5000m	23:42.8	2:22.2	RowErg	Week 1, Session 3 by KREW/LiveRowing	View workout
04/02/21	v500m/2:00r...6	3,000m	2:21.5	RowErg	Week 1, Session 2 by KREW/LiveRowing	View workout
04/02/21	5000m	23:51.0	2:23.1	RowErg	Week 1, Session 1 by KREW/LiveRowing	View workout
04/01/21	7000m	34:37.2	2:28.3	RowErg	Week 5, Session 3 by KREW/LiveRowing	View workout
03/24/21	v500m/2:00r...6	3,000m	2:18.2	RowErg	6 x 500m / 2 min easy by KREW/LiveRowing	View workout
03/10/21	5x500m/2:00r	11:03.3	2:12.6	RowErg	5 x 500m, 2m easy	View workout
03/04/21	5x6:00/1:00r	6,378m	2:21.1	RowErg		View workout
02/22/21	7000m	33:13.7	2:22.4	RowErg	Week 5, Session 1 by KREW/LiveRowing	View workout
02/21/21	v800m/2:00r...4	3,200m	2:14.5	RowErg	Week 5, Session 2 by KREW/LiveRowing	View workout
02/21/21	v133m/r...1	133m	2:18.7	RowErg	Week 5, Session 2 by KREW/LiveRowing	View workout
02/18/21	21:00	4,525m	2:19.2	RowErg	21 Minutes by KREW/LiveRowing	View workout
02/17/21	v4:00/0:20r...7	4,122m	2:18.2	RowErg	19' Pyramid by KREW/LiveRowing	View workout
02/14/21	30:00	6,083m	2:27.9	RowErg	30 Min by KREW/LiveRowing	View workout
02/10/21	30:00	6,167m	2:25.9	RowErg	30 Min by KREW/LiveRowing	View workout
02/09/21	v1000m/3:00r...3	3,000m	2:18.4	RowErg	Week 4, Session 2 by KREW/LiveRowing	View workout
02/08/21	30:00	6,149m	2:26.3	RowErg	October 2020 CTC by KREW/LiveRowing	View workout
02/05/21	30:00	6,185m	2:25.5	RowErg	October 2020 CTC by KREW/LiveRowing	View workout
01/30/21	20:00	4,367m	2:17.3	RowErg	Benchmark 1: Capacity Test by KREW/LiveRowing	View workout
01/28/21	v100m/1:00r...9	2,500m	2:19.4	RowErg	January 2020 by KREW/LiveRowing	View workout
01/25/21	6500m	31:02.1	2:23.2	RowErg	Week 4, Session 3 by KREW/LiveRowing	View workout
01/24/21	v1000m/3:00r...3	3,000m	2:18.4	RowErg	Week 4, Session 2 by KREW/LiveRowing	View workout
01/22/21	6500m	31:33.9	2:25.6	RowErg		View workout
01/17/21	2x2000m/4:00r	18:47.7	2:20.9	RowErg		View workout
01/16/21	1:11	244m	2:26.7	RowErg		View workout
01/13/21	6000m	28:43.4	2:23.6	RowErg		View workout