Concept2 Logbook | Log for Gregory Nakamura

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Gregory Nakamura

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/21	6,500m	29:40.2	2:16.9	RowErg	Lwt	Week 4, Session 1 by KREW/LiveRowing	View workout
05/08/21	6,000m	28:15.4	2:21.2	RowErg	Lwt	Week 3, Session 3 by KREW/LiveRowing	View workout
05/07/21	4,000m	19:00.1	2:22.5	RowErg	Lwt	Week 3, Session 2 by KREW/LiveRowing	View workout
04/28/21	6,000m	28:42.3	2:23.5	RowErg	Lwt	Week 3, Session 1 by KREW/LiveRowing	View workout
04/26/21	3,000m	14:03.9	2:20.6	RowErg	Lwt	6 x 500m / 1 min easy by KREW/LiveRowing	View workout
04/19/21	5,500m	26:08.2	2:22.5	RowErg	Lwt	Week 2, Session 3 by KREW/LiveRowing	View workout
04/18/21	283m	1:30.2	2:39.3	RowErg	Lwt		View workout
04/18/21	3,000m	13:59.2	2:19.8	RowErg	Lwt	Week 2, Session 2 by KREW/LiveRowing	View workout
04/14/21	3,000m	14:11.0	2:21.8	RowErg	Lwt	Week 2, Session 2 by KREW/LiveRowing	View workout
04/09/21	5,500m	26:34.2	2:24.9	RowErg	Lwt	Week 2, Session 1 by KREW/LiveRowing	View workout
04/07/21	5,000m	23:42.8	2:22.2	RowErg	Lwt	Week 1, Session 3 by KREW/LiveRowing	View workout
04/02/21	3,000m	14:09.2	2:21.5	RowErg	Lwt	Week 1, Session 2 by KREW/LiveRowing	View workout
04/02/21	5,000m	23:51.0	2:23.1	RowErg	Lwt	Week 1, Session 1 by KREW/LiveRowing	View workout
04/01/21	7,000m	34:37.2	2:28.3	RowErg	Lwt	Week 5, Session 3 by KREW/LiveRowing	View workout
03/24/21	3,000m	13:49.4	2:18.2	RowErg	Lwt	6 x 500m / 2 min easy by KREW/LiveRowing	View workout
03/10/21	2,500m	11:03.3	2:12.6	RowErg	Lwt	5 x 500m, 2m easy	View workout
03/04/21	6,378m	30:00.0	2:21.1	RowErg	Lwt		View workout
02/22/21	7,000m	33:13.7	2:22.4	RowErg	Lwt	Week 5, Session 1 by KREW/LiveRowing	View workout
02/21/21	3,200m	14:21.3	2:14.5	RowErg	Lwt	Week 5, Session 2 by KREW/LiveRowing	View workout
02/21/21	133m	0:36.9	2:18.7	RowErg	Lwt	Week 5, Session 2 by KREW/LiveRowing	View workout

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