Gregory Nakamura

Log

Date Distance Time Pace Comments Action
04/28/21 6,000m 28:42.3 2:23.5

Week 3, Session 1 by KREW/LiveRowing

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04/26/21 3,000m 14:03.9 2:20.6

6 x 500m / 1 min easy by KREW/LiveRowing

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04/19/21 5,500m 26:08.2 2:22.5

Week 2, Session 3 by KREW/LiveRowing

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04/18/21 283m 1:30.2 2:39.3 View workout
04/18/21 3,000m 13:59.2 2:19.8

Week 2, Session 2 by KREW/LiveRowing

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04/14/21 3,000m 14:11.0 2:21.8

Week 2, Session 2 by KREW/LiveRowing

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04/09/21 5,500m 26:34.2 2:24.9

Week 2, Session 1 by KREW/LiveRowing

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04/07/21 5,000m 23:42.8 2:22.2

Week 1, Session 3 by KREW/LiveRowing

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04/02/21 3,000m 14:09.2 2:21.5

Week 1, Session 2 by KREW/LiveRowing

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04/02/21 5,000m 23:51.0 2:23.1

Week 1, Session 1 by KREW/LiveRowing

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04/01/21 7,000m 34:37.2 2:28.3

Week 5, Session 3 by KREW/LiveRowing

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03/24/21 3,000m 13:49.4 2:18.2

6 x 500m / 2 min easy by KREW/LiveRowing

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03/10/21 2,500m 11:03.3 2:12.6

5 x 500m, 2m easy

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03/04/21 6,378m 30:00.0 2:21.1 View workout
02/22/21 7,000m 33:13.7 2:22.4

Week 5, Session 1 by KREW/LiveRowing

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02/21/21 3,200m 14:21.3 2:14.5

Week 5, Session 2 by KREW/LiveRowing

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02/21/21 133m 0:36.9 2:18.7

Week 5, Session 2 by KREW/LiveRowing

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02/18/21 4,525m 21:00.0 2:19.2

21 Minutes by KREW/LiveRowing

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02/17/21 4,122m 19:00.0 2:18.2

19' Pyramid by KREW/LiveRowing

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02/14/21 6,083m 30:00.0 2:27.9

30 Min by KREW/LiveRowing

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