Concept2 Logbook | Log for Gregory Nakamura

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Gregory Nakamura

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/21	6,000m	27:12.0	2:16.0	RowErg	Lwt	Week 12, Session 2 by KREW/LiveRowing	View workout
08/20/21	10,000m	47:23.0	2:22.1	RowErg	Lwt	Week 12, Session 1 by KREW/LiveRowing	View workout
08/18/21	4,500m	20:37.6	2:17.5	RowErg	Lwt	4 x 1500m / 1 min easy by KREW/LiveRowing	View workout
08/18/21	2,672m	13:06.8	2:27.2	RowErg	Lwt	The Boat Race Course by KREW/LiveRowing	View workout
08/17/21	6,000m	27:39.4	2:18.2	RowErg	Lwt	4 x 1500m / 1 min easy by KREW/LiveRowing	View workout
08/12/21	8,000m	37:59.1	2:22.4	RowErg	Lwt	Week 11, Session 3 by KREW/LiveRowing	View workout
08/10/21	4,000m	18:07.1	2:15.8	RowErg	Lwt	Week 11, Session 2 by KREW/LiveRowing	View workout
08/09/21	3,500m	15:42.8	2:14.6	RowErg	Lwt	Week 7, Session 2 by KREW/LiveRowing	View workout
07/30/21	6,093m	30:00.0	2:27.7	RowErg	Lwt	Event 8: 30 minutes by KREW/LiveRowing	View workout
07/30/21	6,093m	30:00.0	2:27.7	RowErg	Lwt	Event 8: 30 minutes by KREW/LiveRowing	View workout
07/29/21	2,000m	9:33.0	2:23.2	RowErg	Lwt	Event 5: 2,000 m by KREW/LiveRowing	View workout
07/29/21	6,000m	29:25.2	2:27.1	RowErg	Lwt	Event 7: 6,000 m by KREW/LiveRowing	View workout
07/29/21	555m	4:17.2	3:51.7	RowErg	Lwt	Event 7: 6,000 m by KREW/LiveRowing	View workout
07/28/21	4,302m	20:00.0	2:19.4	RowErg	Lwt	Event 4: 20 minutes by KREW/LiveRowing	View workout
07/27/21	2,185m	10:00.0	2:17.2	RowErg	Lwt	Event 6: 10 minutes by KREW/LiveRowing	View workout
07/26/21	10,000m	47:28.3	2:22.4	RowErg	Lwt	Week 11, Session 1 by KREW/LiveRowing	View workout
07/23/21	8,000m	37:51.7	2:21.9	RowErg	Lwt	Week 10, Session 3 by KREW/LiveRowing	View workout
07/23/21	243m	1:00.0	2:03.4	RowErg	Lwt	Event 2: 1 minute by KREW/LiveRowing	View workout
07/23/21	1,000m	4:20.7	2:10.3	RowErg	Lwt	Event 1: 1,000 m by KREW/LiveRowing	View workout
07/21/21	6,000m	27:19.7	2:16.6	RowErg	Lwt	Week 10, Session 2 by KREW/LiveRowing	View workout

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