Concept2 Logbook | Log for Gregory Nakamura

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gregory Nakamura

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/29/24	30:00	5,706m	2:37.7	RowErg		View workout
02/22/24	30:00	5,801m	2:35.1	RowErg		View workout
02/18/24	20:33	3,798m	2:42.3	RowErg		View workout
02/16/24	30:00	5,726m	2:37.1	RowErg		View workout
11/16/23	10:05	2,021m	2:29.8	RowErg		View workout
09/17/23	30:00	5,700m	2:37.8	RowErg		View workout
09/06/23	20:00	3,732m	2:40.7	RowErg		View workout
08/24/23	10:08	2,021m	2:30.5	RowErg		View workout
11/11/22	2:12	413m	2:40.6	RowErg	Row House Signature Workout (Coach JD)	View workout
11/11/22	1:05	253m	2:10.0	RowErg	Row House Signature Workout (Coach JD)	View workout
11/11/22	1:06	269m	2:04.1	RowErg	Row House Signature Workout (Coach JD)	View workout
11/11/22	1:08	254m	2:15.4	RowErg	Row House Signature Workout (Coach JD)	View workout
11/11/22	22:40	4,614m	2:27.4	RowErg	Row House Signature Workout (Coach JD)	View workout
09/27/22	30:00	5,852m	2:33.7	RowErg	October 2020 CTC by KREW	View workout
09/05/22	2x4:00/1:00r	1,752m	2:16.9	RowErg		View workout
09/02/22	3:28	619m	2:48.1	RowErg	Row House Signature Workout (Coach JD)	View workout
09/02/22	1:05	266m	2:02.3	RowErg	Row House Signature Workout (Coach JD)	View workout
09/02/22	1:06	275m	2:01.4	RowErg	Row House Signature Workout (Coach JD)	View workout
09/02/22	22:26	4,660m	2:24.4	RowErg	Row House Signature Workout (Coach JD)	View workout
08/30/22	10:11	2,067m	2:27.9	RowErg	October 2020 CTC by KREW	View workout
08/11/22	2:00	315m	3:10.7	RowErg		View workout
08/11/22	1:42	384m	2:13.8	RowErg		View workout
08/11/22	34:12	7,149m	2:23.5	RowErg		View workout
08/11/22	47:00	8,280m	2:50.2	RowErg	Row House Full Row Workout (Coach Cath)	View workout
08/03/22	2:53	487m	2:58.2	RowErg	Row House Signature Workout (Coach Marvin)	View workout