Gregory Nakamura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/21 |
2,672m |
13:06.8 |
2:27.2 |
RowErg |
Lwt |
View workout
|
08/17/21 |
6,000m |
27:39.4 |
2:18.2 |
RowErg |
Lwt |
View workout
|
08/12/21 |
8,000m |
37:59.1 |
2:22.4 |
RowErg |
Lwt |
View workout
|
08/10/21 |
4,000m |
18:07.1 |
2:15.8 |
RowErg |
Lwt |
View workout
|
08/09/21 |
3,500m |
15:42.8 |
2:14.6 |
RowErg |
Lwt |
View workout
|
07/30/21 |
6,093m |
30:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
07/30/21 |
6,093m |
30:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
07/29/21 |
2,000m |
9:33.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
07/29/21 |
6,000m |
29:25.2 |
2:27.1 |
RowErg |
Lwt |
View workout
|
07/29/21 |
555m |
4:17.2 |
3:51.7 |
RowErg |
Lwt |
View workout
|
07/28/21 |
4,302m |
20:00.0 |
2:19.4 |
RowErg |
Lwt |
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|
07/27/21 |
2,185m |
10:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
07/26/21 |
10,000m |
47:28.3 |
2:22.4 |
RowErg |
Lwt |
View workout
|
07/23/21 |
8,000m |
37:51.7 |
2:21.9 |
RowErg |
Lwt |
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|
07/23/21 |
243m |
1:00.0 |
2:03.4 |
RowErg |
Lwt |
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|
07/23/21 |
1,000m |
4:20.7 |
2:10.3 |
RowErg |
Lwt |
View workout
|
07/21/21 |
6,000m |
27:19.7 |
2:16.6 |
RowErg |
Lwt |
View workout
|
07/15/21 |
9,500m |
44:31.5 |
2:20.6 |
RowErg |
Lwt |
View workout
|
07/14/21 |
8,000m |
37:27.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
07/13/21 |
4,755m |
22:46.5 |
2:23.6 |
RowErg |
Lwt |
View workout
|