Gregory Nakamura

Log

Date Distance Time Pace Comments Action
08/11/22 7,149m 34:12.0 2:23.5 View workout
08/11/22 8,280m 47:00.0 2:50.2

Row House Full Row Workout (Coach Cath)

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08/03/22 487m 2:53.6 2:58.2

Row House Signature Workout (Coach Marvin)

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08/03/22 363m 1:33.9 2:09.3

Row House Signature Workout (Coach Marvin)

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08/03/22 661m 3:04.9 2:19.8

Row House Signature Workout (Coach Marvin)

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08/03/22 4,909m 23:48.8 2:25.5

Row House Signature Workout (Coach Marvin)

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07/20/22 472m 2:56.1 3:06.5

Row House Signature Workout (Coach Marvin)

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07/20/22 361m 1:33.5 2:09.5

Row House Signature Workout (Coach Marvin)

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07/20/22 710m 3:08.4 2:12.6

Row House Signature Workout (Coach Marvin)

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07/20/22 4,943m 23:57.8 2:25.4

Row House Signature Workout (Coach Marvin)

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07/20/22 6,486m 47:00.0 3:37.3

Row House Signature Workout (Coach Marvin)

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07/15/22 2,446m 10:00.0 2:02.6

C2 Daily Workout

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07/15/22 837m 5:00.0 2:59.2

Warmup/cooldown by KREW

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07/13/22 691m 3:09.2 2:16.9

Row House Signature Workout (Coach Marvin)

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07/13/22 6,105m 47:00.0 3:50.9

Row House Signature Workout (Coach Marvin)

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07/06/22 315m 2:00.5 3:11.2

Row House Signature Workout (Coach Leighanne)

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07/06/22 458m 2:05.9 2:17.4

Row House Signature Workout (Coach Leighanne)

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07/06/22 259m 1:04.5 2:04.5

Row House Signature Workout (Coach Leighanne)

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07/06/22 254m 1:09.5 2:16.8

Row House Signature Workout (Coach Leighanne)

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07/06/22 4,665m 22:52.3 2:27.0

Row House Signature Workout (Coach Leighanne)

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