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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Nakamura

Log

Date Distance Time Pace Comments Action
07/11/24 5,802m 30:00.0 2:35.1 View workout
07/10/24 5,821m 30:00.0 2:34.6 View workout
07/09/24 5,863m 30:00.0 2:33.5 View workout
07/08/24 5,693m 30:00.0 2:38.0 View workout
07/03/24 5,000m 25:50.6 2:35.0 View workout
07/01/24 5,896m 30:00.0 2:32.6 View workout
06/29/24 5,664m 30:00.0 2:38.8 View workout
06/04/24 5,843m 30:00.0 2:34.0 View workout
05/30/24 1,845m 10:06.7 2:44.4 View workout
05/24/24 3,936m 21:10.1 2:41.3 View workout
05/02/24 3,830m 20:56.2 2:43.9 View workout
04/26/24 1,999m 10:15.9 2:34.0 View workout
03/08/24 5,000m 25:21.6 2:32.1 View workout
03/08/24 3,638m 20:00.0 2:44.9 View workout
03/06/24 5,771m 30:00.0 2:35.9 View workout
02/29/24 5,706m 30:00.0 2:37.7 View workout
02/22/24 5,801m 30:00.0 2:35.1 View workout
02/18/24 3,798m 20:33.1 2:42.3 View workout
02/16/24 5,726m 30:00.0 2:37.1 View workout
11/16/23 2,021m 10:05.6 2:29.8 View workout