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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Léonard Van Voorthuysen

Log

Date Distance Time Pace Comments Action
08/16/23 4,000m 13:35.8 1:41.9 View workout
08/16/23 1,000m 4:10.3 2:05.1

warm-up

 View workout
08/15/23 4,147m 15:00.0 1:48.5 View workout
08/15/23 1,000m 4:02.9 2:01.4

warm-up

 View workout
08/10/23 3,500m 12:00.0 1:42.8 View workout
08/10/23 1,000m 4:01.0 2:00.5

warm-up

 View workout
08/09/23 5,852m 21:00.0 1:47.6 View workout
08/09/23 100m 0:30.8 2:34.0 View workout
08/08/23 6,000m 21:59.8 1:49.9 View workout
08/08/23 1,000m 4:09.5 2:04.7

warm-up

 View workout
08/07/23 2,164m 6:52.9 1:35.4 View workout
08/07/23 1,000m 3:59.8 1:59.9

warm-up

 View workout
07/31/23 6,524m 24:00.0 1:50.3 View workout
07/31/23 1,000m 4:08.5 2:04.2

warm-up

 View workout
07/30/23 4,000m 14:02.3 1:45.2 View workout
07/30/23 1,000m 3:57.3 1:58.6

warm-up

 View workout
07/29/23 3,538m 12:00.0 1:41.7 View workout
07/29/23 1,000m 3:54.9 1:57.4

warm-up

 View workout
07/16/23 3,120m 10:00.0 1:36.1 View workout
07/16/23 1,000m 4:08.6 2:04.3

warm-up

 View workout