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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Léonard Van Voorthuysen

Log

Date Distance Time Pace Comments Action
01/07/23 1,000m 4:07.7 2:03.8 View workout
01/06/23 3,376m 12:00.0 1:46.6 View workout
01/06/23 500m 2:03.2 2:03.2 View workout
01/05/23 5,377m 19:00.0 1:46.0 View workout
01/05/23 400m 1:40.4 2:05.5 View workout
01/05/23 11m 0:04.8 3:38.1 View workout
01/04/23 8,000m 29:17.6 1:49.8 View workout
01/03/23 5,592m 20:00.0 1:47.2 View workout
01/02/23 3,750m 12:53.7 1:43.1 View workout
01/01/23 8,092m 29:40.0 1:49.9 View workout
12/31/22 3,324m 11:00.0 1:39.2 View workout
12/31/22 500m 1:53.5 1:53.5 View workout
12/29/22 4,484m 16:00.0 1:47.0 View workout
12/26/22 5,000m 18:46.0 1:52.6 View workout
12/24/22 3,411m 12:00.0 1:45.5 View workout
12/09/22 4,524m 15:00.0 1:39.4

les 10 premiers a 7 et le reste à 10

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12/08/22 5,000m 17:46.5 1:46.6

10 degrés véranda.

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12/07/22 5,000m 18:30.8 1:51.0 View workout
12/06/22 5,000m 18:38.3 1:51.8 View workout
12/05/22 5,000m 18:42.9 1:52.2 View workout