Michael Swain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/23 |
4,500m |
22:32.3 |
2:30.2 |
RowErg |
Hwt |
View workout
|
12/16/23 |
239m |
1:47.2 |
3:44.2 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,880m |
32:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/09/23 |
7,810m |
38:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
547m |
3:42.1 |
3:23.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
418m |
2:27.9 |
2:56.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
9,100m |
42:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
296m |
1:59.1 |
3:21.1 |
RowErg |
Hwt |
View workout
|
12/02/23 |
9,184m |
44:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
716m |
4:46.0 |
3:19.7 |
RowErg |
Hwt |
View workout
|
11/28/23 |
7,644m |
36:00.0 |
2:21.2 |
RowErg |
Hwt |
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|
11/25/23 |
178m |
1:49.7 |
5:08.1 |
RowErg |
Hwt |
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|
11/25/23 |
4,872m |
23:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/25/23 |
3,910m |
19:05.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/25/23 |
779m |
5:39.7 |
3:38.0 |
RowErg |
Hwt |
View workout
|
11/23/23 |
8,793m |
42:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
885m |
5:35.1 |
3:09.3 |
RowErg |
Hwt |
View workout
|
11/21/23 |
515m |
3:19.8 |
3:13.9 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,058m |
24:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,929m |
14:06.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|