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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Swain

Log

Date Distance Time Pace Comments Action
03/12/24 1,017m 5:18.8 2:36.7 View workout
03/09/24 1,000m 3:41.3 1:50.6

PB

 View workout
03/09/24 2,600m 13:00.0 2:30.0

Warmup/cooldown for Shamrock Row 1K

 View workout
03/05/24 600m 3:39.5 3:02.9 View workout
03/05/24 8,893m 40:00.0 2:14.9 View workout
03/05/24 579m 3:05.0 2:39.7 View workout
03/02/24 604m 3:21.1 2:46.4 View workout
03/02/24 10,010m 45:00.0 2:14.8 View workout
03/02/24 520m 2:46.5 2:40.0 View workout
02/29/24 9,342m 42:00.0 2:14.8 View workout
02/29/24 884m 4:34.9 2:35.4 View workout
02/24/24 631m 3:39.1 2:53.6 View workout
02/24/24 10,429m 48:00.0 2:18.0 View workout
02/24/24 616m 3:18.4 2:41.0 View workout
02/22/24 612m 3:26.3 2:48.5 View workout
02/22/24 7,252m 32:00.0 2:12.3 View workout
02/22/24 689m 3:57.9 2:52.6 View workout
02/19/24 1,034m 5:08.2 2:29.0 View workout
02/19/24 6,670m 30:00.0 2:14.9 View workout
02/17/24 238m 1:22.4 2:53.1 View workout