Michael Swain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
763m |
4:20.6 |
2:50.7 |
RowErg |
Hwt |
View workout
|
11/21/24 |
8,728m |
40:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/21/24 |
421m |
2:14.1 |
2:39.2 |
RowErg |
Hwt |
View workout
|
11/19/24 |
769m |
5:00.1 |
3:15.1 |
RowErg |
Hwt |
View workout
|
11/19/24 |
9,323m |
42:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,015m |
5:21.4 |
2:38.3 |
RowErg |
Hwt |
View workout
|
11/14/24 |
548m |
2:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,018m |
4:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,462m |
6:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,911m |
8:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,039m |
5:39.1 |
2:43.1 |
RowErg |
Hwt |
View workout
|
11/12/24 |
558m |
3:06.3 |
2:46.9 |
RowErg |
Hwt |
View workout
|
11/12/24 |
7,715m |
36:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/12/24 |
1,059m |
5:54.3 |
2:47.2 |
RowErg |
Hwt |
View workout
|
08/31/24 |
4,484m |
22:13.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/04/24 |
1,271m |
6:28.9 |
2:32.9 |
RowErg |
Hwt |
View workout
|
08/04/24 |
4,000m |
17:13.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/04/24 |
808m |
4:11.3 |
2:35.5 |
RowErg |
Hwt |
View workout
|
07/28/24 |
877m |
4:21.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/28/24 |
2,528m |
10:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|