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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Swain

Log

Date Distance Time Pace Comments Action
02/17/24 1,409m 6:06.3 2:09.9 View workout
02/17/24 7,034m 32:00.0 2:16.4 View workout
02/17/24 409m 2:35.3 3:09.8 View workout
02/13/24 645m 3:41.4 2:51.6 View workout
02/13/24 8,617m 40:00.0 2:19.2 View workout
02/13/24 171m 1:10.8 3:27.0 View workout
02/11/24 2,050m 10:00.0 2:26.3

warmup prior to Shuffle Off

 View workout
02/11/24 1,000m 3:55.0 1:57.5

Shuffle Off to Buffalo 2024 at West Side Rowing Club

 View workout
02/10/24 8,268m 39:00.0 2:21.5 View workout
02/08/24 1,072m 5:40.0 2:38.5 View workout
02/08/24 6,863m 32:00.0 2:19.8 View workout
02/08/24 1,117m 6:06.6 2:44.1 View workout
02/01/24 1,314m 7:08.4 2:43.0 View workout
02/01/24 6,085m 27:00.0 2:13.1 View workout
01/30/24 610m 3:27.4 2:50.0 View workout
01/30/24 7,741m 36:00.0 2:19.5 View workout
01/30/24 1,156m 6:16.1 2:42.6 View workout
01/27/24 545m 3:15.3 2:59.1 View workout
01/27/24 5,308m 24:00.0 2:15.6 View workout
01/27/24 4,366m 20:00.0 2:17.4 View workout