Michael Swain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/23 |
535m |
2:54.7 |
2:43.2 |
RowErg |
Hwt |
View workout
|
03/28/23 |
5,686m |
24:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/28/23 |
3,034m |
14:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/25/23 |
310m |
1:53.1 |
3:02.4 |
RowErg |
Hwt |
View workout
|
03/25/23 |
9,728m |
45:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
518m |
3:05.8 |
2:59.3 |
RowErg |
Hwt |
View workout
|
03/21/23 |
9,577m |
42:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/18/23 |
316m |
1:41.5 |
2:40.6 |
RowErg |
Hwt |
View workout
|
03/18/23 |
9,711m |
45:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/14/23 |
567m |
3:06.6 |
2:44.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
9,018m |
40:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/14/23 |
225m |
1:27.0 |
3:13.3 |
RowErg |
Hwt |
View workout
|
03/11/23 |
521m |
2:51.2 |
2:44.2 |
RowErg |
Hwt |
View workout
|
03/11/23 |
5,341m |
24:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/11/23 |
4,024m |
19:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/11/23 |
1,019m |
5:54.3 |
2:53.8 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,012m |
5:29.2 |
2:42.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
8,020m |
36:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/07/23 |
535m |
3:03.3 |
2:51.3 |
RowErg |
Hwt |
View workout
|
03/07/23 |
7,500m |
31:52.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|