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Michael Swain

Log

Date Workout Score Ave Comments Action
03/26/24 2:45 512m 2:41.9 View workout
03/23/24 3x15:00/3:00r 9,762m 2:18.2 View workout
03/19/24 3:13 617m 2:36.9 View workout
03/19/24 3x16:00/3:00r 10,364m 2:18.9 View workout
03/19/24 1:31 246m 3:04.9 View workout
03/16/24 1:44 322m 2:42.1 View workout
03/16/24 2x25:00/r 14,935m 1:40.4 View workout
03/16/24 1:38 292m 2:48.3 View workout
03/14/24 3:36 666m 2:42.3 View workout
03/14/24 2x18:00/3:00r 8,274m 2:10.5 View workout
03/14/24 2:55 509m 2:52.1 View workout
03/12/24 3:06 644m 2:25.0 View workout
03/12/24 6x6:00/2:30r 8,441m 2:07.9 View workout
03/12/24 5:18 1,017m 2:36.7 View workout
03/09/24 3:41.3 1,000m 1:50.6

PB

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03/09/24 13:00.0 2,600m 2:30.0

Warmup/cooldown for Shamrock Row 1K

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03/05/24 3:39 600m 3:02.9 View workout
03/05/24 5x8:00/2:00r 8,893m 2:14.9 View workout
03/05/24 3:05 579m 2:39.7 View workout
03/02/24 3:21 604m 2:46.4 View workout
03/02/24 v9:00/2:00r...5 10,010m 2:14.8 View workout
03/02/24 2:46 520m 2:40.0 View workout
02/29/24 v12:00/2:30r...4 9,342m 2:14.8 View workout
02/29/24 4:34 884m 2:35.4 View workout
02/24/24 3:39 631m 2:53.6 View workout