Frank Showstack
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/02/21 |
5,000m |
24:34.1 |
2:27.4 |
RowErg |
Hwt |
View workout
|
| 02/02/21 |
712m |
3:47.3 |
2:39.6 |
RowErg |
Hwt |
View workout
|
| 01/31/21 |
10,182m |
45:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
| 01/28/21 |
6,877m |
30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
| 01/26/21 |
2,000m |
8:02.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
| 01/25/21 |
9,207m |
45:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
| 01/24/21 |
2,000m |
8:32.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
| 01/23/21 |
5,835m |
30:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
| 01/22/21 |
3,508m |
15:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
| 01/20/21 |
5,000m |
22:21.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
| 01/19/21 |
6,524m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
| 01/18/21 |
6,251m |
30:03.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
2,500m |
9:15.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
| 01/12/21 |
2,421m |
10:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
| 01/10/21 |
2,500m |
9:32.2 |
1:54.4 |
RowErg |
Hwt |
View workout
|
| 01/09/21 |
5,000m |
22:26.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
| 01/04/21 |
2,000m |
8:29.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
