Frank Showstack

Log

Date Workout Score Ave Comments Action
01/25/21 45:00 9,207m 2:26.6

45 Minute Workout by KREW/LiveRowing

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01/24/21 2000m 8:32.4 2:08.1

2k 2min Split by KREW/LiveRowing

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01/23/21 30:00 5,835m 2:34.2

30 min by KREW/LiveRowing

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01/22/21 v1:30/0:45r...5 3,508m 2:08.2

Acutus by KREW/LiveRowing

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01/20/21 5000m 22:21.8 2:14.1

5 K by KREW/LiveRowing

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01/19/21 30:00 6,524m 2:17.9

30 min by KREW/LiveRowing

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01/18/21 30:03 6,251m 2:24.2

Just Row by KREW/LiveRowing

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01/14/21 v250m/1:00r...10 2,500m 1:51.0

250 X 10 by KREW/LiveRowing

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01/12/21 v1:00/0:30r...10 2,421m 2:03.9

Whoops by KREW/LiveRowing

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01/10/21 v250m/1:00r...10 2,500m 1:54.4

250 X 10 by KREW/LiveRowing

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01/09/21 5000m 22:26.8 2:14.6

5K by KREW/LiveRowing

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01/04/21 2000m 8:29.4 2:07.3 View workout