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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
02/21/17 2,000m 13:36.4 3:24.1 View workout
02/21/17 2,000m 13:26.6 3:21.6 View workout
02/21/17 5,000m 32:20.8 3:14.0 View workout
02/21/17 5,000m 32:27.4 3:14.7 View workout
02/20/17 2,000m 12:28.1 3:07.0 View workout
02/20/17 2,000m 11:51.9 2:57.9 View workout
02/20/17 2,000m 10:52.2 2:43.0 View workout
02/01/17 10,000m 1:09:45.0 3:29.2 View workout
02/01/17 5,000m 32:24.3 3:14.4 View workout
01/30/17 100m 0:36.2 3:01.0 View workout
01/30/17 5,000m 30:30.0 3:03.0 View workout
12/06/16 2,000m 15:10.8 3:47.7 View workout
12/06/16 1,000m 7:24.6 3:42.3 View workout
12/06/16 1,000m 7:02.1 3:31.0 View workout
12/06/16 1,000m 6:13.1 3:06.5 View workout
12/06/16 2,000m 13:50.2 3:27.5 View workout
12/06/16 5,000m 37:00.6 3:42.0 View workout
12/06/16 10,000m 1:07:51.8 3:23.5 View workout
12/01/16 100m 0:37.6 3:08.0 View workout
12/01/16 500m 3:34.3 3:34.3 View workout