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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
04/16/18 5,000m 30:48.0 3:04.8 View workout
04/03/18 5,015m 31:03.5 3:05.7 View workout
04/02/18 10,000m 1:02:12.8 3:06.6 View workout
03/29/18 2,000m 12:04.1 3:01.0 View workout
03/29/18 5,000m 30:21.1 3:02.1 View workout
03/28/18 10,000m 1:07:55.9 3:23.7 View workout
03/26/18 2,000m 13:34.0 3:23.5 View workout
03/26/18 5,000m 33:23.5 3:20.3 View workout
03/25/18 5,000m 33:47.2 3:22.7 View workout
03/25/18 2,000m 12:25.1 3:06.2 View workout
02/14/18 5,000m 30:14.6 3:01.4 View workout
02/13/18 5,000m 29:15.4 2:55.5 View workout
02/12/18 1,000m 6:29.6 3:14.8 View workout
02/12/18 2,000m 12:52.5 3:13.1 View workout
02/12/18 2,000m 13:48.5 3:27.1 View workout
02/11/18 5,000m 31:25.9 3:08.5 View workout
02/08/18 5,000m 30:22.0 3:02.2 View workout
02/07/18 5,000m 31:14.3 3:07.4 View workout
02/06/18 5,000m 31:49.7 3:10.9 View workout
02/05/18 5,000m 31:04.8 3:06.4 View workout