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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
01/29/18 5,000m 30:40.7 3:04.0 View workout
01/28/18 5,000m 30:54.6 3:05.4 View workout
01/27/18 5,000m 29:54.9 2:59.4 View workout
01/26/18 5,000m 33:10.9 3:19.0 View workout
01/21/18 5,015m 32:59.0 3:17.3 View workout
01/21/18 5,012m 32:01.1 3:11.6 View workout
01/21/18 5,015m 32:41.2 3:15.5 View workout
12/12/17 5,000m 32:18.9 3:13.8 View workout
12/11/17 5,003m 32:04.5 3:12.3 View workout
11/15/17 4,268m 32:26.6 3:48.0 View workout
11/15/17 2,000m 13:57.2 3:29.3 View workout
10/23/17 5,000m 28:17.6 2:49.7 View workout
10/20/17 5,000m 28:47.5 2:52.7 View workout
10/17/17 5,000m 29:13.2 2:55.3 View workout
10/16/17 5,000m 29:20.2 2:56.0 View workout
08/09/17 458m 3:01.4 3:18.0 View workout
08/09/17 13m 2:07.0 1:21:24.6 View workout
08/09/17 191m 1:00.9 2:39.4 View workout
08/09/17 859m 6:05.2 3:32.5 View workout
08/09/17 371m 2:51.7 3:51.4 View workout