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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
05/01/18 5,000m 30:26.2 3:02.6 View workout
04/24/18 5,000m 33:02.3 3:18.2 View workout
04/24/18 5,000m 32:51.0 3:17.1 View workout
04/23/18 5,000m 31:48.8 3:10.8 View workout
04/23/18 5,000m 32:51.3 3:17.1 View workout
04/22/18 5,000m 29:56.8 2:59.6 View workout
04/22/18 5,000m 33:46.5 3:22.6 View workout
04/22/18 5,000m 31:48.3 3:10.8 View workout
04/21/18 5,000m 30:31.7 3:03.1 View workout
04/21/18 5,000m 29:53.6 2:59.3 View workout
04/21/18 5,000m 30:48.7 3:04.8 View workout
04/21/18 5,000m 29:03.8 2:54.3 View workout
04/20/18 5,000m 32:19.6 3:13.9 View workout
04/20/18 5,000m 31:38.6 3:09.8 View workout
04/20/18 5,000m 31:55.5 3:11.5 View workout
04/18/18 5,000m 32:53.5 3:17.3 View workout
04/18/18 5,000m 31:03.5 3:06.3 View workout
04/17/18 5,000m 33:10.3 3:19.0 View workout
04/17/18 5,000m 32:23.3 3:14.3 View workout
04/16/18 5,000m 32:37.6 3:15.7 View workout