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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
11/28/16 6,000m 35:51.4 2:59.2 View workout
11/28/16 10,000m 1:04:56.0 3:14.8 View workout
11/27/16 1,000m 6:11.6 3:05.8 View workout
11/27/16 10,000m 1:15:01.9 3:45.0 View workout
11/27/16 5,000m 35:27.9 3:32.7 View workout
11/26/16 1,000m 6:00.1 3:00.0 View workout
11/26/16 1,000m 6:05.7 3:02.8 View workout
11/26/16 2,000m 11:17.9 2:49.4 View workout
11/26/16 500m 2:26.8 2:26.8 View workout
11/26/16 100m 0:25.3 2:06.5 View workout
11/26/16 100m 0:24.8 2:04.0 View workout
11/26/16 100m 0:24.5 2:02.5 View workout
11/26/16 100m 0:31.8 2:39.0 View workout
11/26/16 100m 0:25.1 2:05.5 View workout
11/26/16 5,000m 28:35.7 2:51.5 View workout
11/25/16 5,049m 31:17.8 3:05.9 View workout
11/25/16 500m 2:27.8 2:27.8 View workout
11/25/16 715m 4:00.0 2:47.8 View workout
11/25/16 5,000m 30:33.2 3:03.3 View workout
11/23/16 5,000m 29:40.6 2:58.0 View workout