Martin Raninec
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/21 |
2,027m |
5:47.2 |
2:51.2 |
BikeErg |
|
View workout
|
11/10/21 |
3,026m |
7:53.2 |
2:36.3 |
BikeErg |
|
View workout
|
11/10/21 |
513m |
3:34.3 |
3:28.8 |
RowErg |
Hwt |
View workout
|
11/10/21 |
516m |
1:50.8 |
1:47.3 |
RowErg |
Hwt |
View workout
|
11/10/21 |
514m |
1:52.9 |
1:49.8 |
RowErg |
Hwt |
View workout
|
11/10/21 |
4,186m |
10:04.7 |
2:24.4 |
BikeErg |
|
View workout
|
11/09/21 |
1,300m |
4:25.0 |
1:41.9 |
SkiErg |
|
View workout
|
11/09/21 |
3,031m |
7:47.7 |
2:34.3 |
BikeErg |
|
View workout
|
11/06/21 |
40,000m |
1:19:42.8 |
1:59.5 |
BikeErg |
|
View workout
|
11/05/21 |
1,513m |
4:18.3 |
2:50.7 |
BikeErg |
|
View workout
|
11/05/21 |
1,250m |
4:06.2 |
1:38.4 |
SkiErg |
|
View workout
|
11/05/21 |
2,000m |
4:41.1 |
2:20.5 |
BikeErg |
|
View workout
|
11/04/21 |
1,000m |
3:48.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/04/21 |
650m |
2:14.0 |
1:43.0 |
SkiErg |
|
View workout
|
11/02/21 |
1,000m |
3:26.6 |
1:43.3 |
SkiErg |
|
View workout
|
11/02/21 |
5,000m |
10:11.6 |
2:02.3 |
BikeErg |
|
View workout
|
11/01/21 |
1,250m |
4:04.0 |
1:37.6 |
SkiErg |
|
View workout
|
11/01/21 |
5,000m |
11:00.7 |
2:12.1 |
BikeErg |
|
View workout
|
11/01/21 |
2,016m |
5:29.7 |
2:43.5 |
BikeErg |
|
View workout
|
10/28/21 |
5,000m |
11:49.8 |
2:21.9 |
BikeErg |
|
View workout
|