Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
08/06/26 1:04:56 33,712m 1:55.5 View workout
08/05/26 v15:00/r...9 9,513m 2:00.0

Mercredi 5 août 2026
app.erg.zone

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08/04/26 3x6000m/3:00r 24:12.2 1:48.2

Long - 5 x 6000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/x_e82ZtSQOWKDYkjlv…

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08/01/26 17:00 9,037m 1:52.8

17min recup
app.erg.zone

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08/01/26 7x1:00/0:30r 4,372m 1:36.0

Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Bike WOD
app.erg.zone/w/VT-hy33B…

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08/01/26 4x1500m/2:00r 9:54.4 1:39.0

Short - 4 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/CrpvgsO9QPqY3XJJG…

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07/30/26 v8:00/r...12 9,839m 1:49.8 View workout
07/29/26 v10:00/r...9 26,490m 1:48.7 View workout
07/28/26 v10:00/r...14 15,231m 1:48.4 View workout
07/25/26 v10:00/r...10 7,850m 1:47.2 View workout
07/24/26 5x1500m/1:00r 29:27.5 1:57.8

Medium - 5 x 1500m / 1 min easy - C2 Ski WOD
app.erg.zone/w/lQBIeXE6QZGgOjx1u…

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07/23/26 4x6000m/4:00r 41:50.4 1:44.6

Long - 4 x 6000m / 4 min easy - C2 Bike WOD
app.erg.zone/w/EvoHFC-JRnKtXUQZzz…

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07/21/26 1:30:01 46,054m 1:57.2 View workout
07/20/26 1:00:00.0 16,179m 1:51.2 View workout
07/18/26 1:30:03 46,151m 1:57.0 View workout
07/18/26 v10:00/r...9 9,236m 1:48.1 View workout
07/16/26 2x16000m/5:00r 1:01:55.5 1:56.1

Long - 2 x 16,000m with cadence change / 5 min easy - C2 Bike WOD
app.erg.zon…

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07/14/26 4x3000m/4:00r 48:41.0 2:01.7

Long - 4 x 3000m / 4 min easy - C2 Ski WOD
app.erg.zone/w/5ACGGwwSRcS-hHoUHGO…

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07/13/26 3x20:00/5:00r 32,048m 1:52.3

Long - 3 x 20 min / 5 min easy - C2 Bike WOD
app.erg.zone/w/jXfHS5aAQyGnVnKZW…

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07/13/26 1x1:43/r 865m 1:59.6

Long - 3 x 20 min / 5 min easy - C2 Bike WOD
app.erg.zone/w/jXfHS5aAQyGnVnKZW…

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07/09/26 1:00:05 31,253m 1:55.3 View workout
07/08/26 v1:40/0:20r...10 4,794m 1:44.2 View workout
07/08/26 v2:00/2:00r...5 3,560m 1:57.9

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Ski WOD
a…

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07/08/26 v1:40/0:20r...10 4,426m 1:52.9 View workout
07/06/26 2x16000m/5:00r 58:05.9 1:48.9

Long - 2 x 16,000m with cadence change / 5 min easy - C2 Bike WOD
app.erg.zon…

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