Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
09/03/26 3x6000m/2:00r 32:04.3 1:46.9

Medium - 3 x 6000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/-nMSfNBbTpCu0SWM…

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09/03/26 30:05 8,180m 1:50.3

Long - 60 minute time trial - C2 Row WOD
app.erg.zone/w/__MbjSQySSmj2gpg60PGR…

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09/02/26 v8:00/r...11 8,250m 2:00.0 View workout
08/31/26 1:00:02 32,241m 1:51.7 View workout
08/30/26 1:30:04.7 47,849m 1:52.9 View workout
08/28/26 45:03 23,697m 1:54.0 View workout
08/27/26 v6:00/r...21 9,240m 1:51.3 View workout
08/26/26 1:35:04 50,037m 1:53.9 View workout
08/24/26 1:32:59 50,125m 1:51.3 View workout
08/23/26 2:30:04 77,486m 1:56.2 View workout
08/20/26 1:30:06 46,746m 1:55.6 View workout
08/17/26 1:00:07 32,124m 1:52.3 View workout
08/16/26 2:00:00 61,029m 1:57.9 View workout
08/12/26 1:11:34 36,165m 1:58.7 View workout
08/12/26 v4:00/2:00r...7 12,936m 1:46.6

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/h0…

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08/10/26 1:11:19 36,497m 1:57.2 View workout
08/08/26 40:00 20,253m 1:58.5

Medium - 40 minutes - C2 Bike WOD
app.erg.zone/w/ZXvkF5mVRdOnMzsNS4YtwQ

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08/08/26 2x16000m/5:00r 57:40.6 1:48.1

Long - 2 x 16,000m / 5 min easy - C2 Bike WOD
app.erg.zone/w/-YYIc8Y7T22PsCxa…

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08/06/26 1:04:56 33,712m 1:55.5 View workout
08/05/26 v15:00/r...9 9,513m 2:00.0

Mercredi 5 août 2026
app.erg.zone

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08/04/26 3x6000m/3:00r 24:12.2 1:48.2

Long - 5 x 6000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/x_e82ZtSQOWKDYkjlv…

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08/01/26 17:00 9,037m 1:52.8

17min recup
app.erg.zone

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08/01/26 7x1:00/0:30r 4,372m 1:36.0

Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Bike WOD
app.erg.zone/w/VT-hy33B…

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08/01/26 4x1500m/2:00r 9:54.4 1:39.0

Short - 4 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/CrpvgsO9QPqY3XJJG…

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07/30/26 v8:00/r...12 9,839m 1:49.8 View workout