Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
12/16/25 4x12:00/3:00r 25,362m 1:53.5

Long - 5 x 12 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/TDaizfomQMuFkY_HK…

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12/16/25 v450m/1:00r...7 4,950m 1:31.2

Erg Wars 2025 Workout 1 (Bike) - ErgWars - Bike - 2025
app.erg.zone/w/uXrMC89…

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12/13/25 3x10000m/2:00r 56:43.2 1:53.4

Long - 3 x 10,000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/Vay-hYW5SguLe5cB…

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12/10/25 v3:00/1:07r...13 20,761m 1:52.7 View workout
12/08/25 v6:00/1:00r...6 5,937m 1:46.1 View workout
12/08/25 v6:00/1:00r...6 5,639m 1:51.7 View workout
12/06/25 v2:30/0:30r...10 13,853m 1:48.2 View workout
12/05/25 v3:00/2:00r...6 4,988m 1:48.2 View workout
12/05/25 v3:00/2:00r...6 4,812m 1:52.2 View workout
12/05/25 v3:00/2:00r...6 10,273m 1:45.1 View workout
12/04/25 v3:00/1:38r...10 15,798m 1:53.9 View workout
12/04/25 1:17 637m 2:02.1 View workout
12/03/25 6x4000m/2:00r 44:57.3 1:52.3

Long - 6 x 4000m cadence increase 75-90 / 2 min easy - C2 Bike WOD
app.erg.zo…

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12/03/25 5000m 18:20.8 1:50.0 View workout
12/02/25 3x8000m/5:00r 44:22.9 1:50.9

Long - 3 x 8000m with cadence change /5 min easy - C2 Bike WOD
app.erg.zone/w…

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12/02/25 6x2:00/1:00r 3,168m 1:53.6

WOD - 6 x 2 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/iZOwJNJaTGSlHf5kcUDX…

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12/02/25 6x2:00/1:00r 3,404m 1:45.7

WOD - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/fkFGWkQMRBCyrPK2VCk4…

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12/02/25 2x6000m/2:00r 44:13.8 1:50.5

Long - 2 x 6000m / 2 min easy - C2 Row WOD
app.erg.zone/w/ktcsFnuOTX6bsIot0Rl…

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12/01/25 10000m 18:38.7 1:51.8 View workout
11/30/25 v5:00/2:00r...5 11,559m 1:49.0 View workout
11/30/25 v5:00/2:00r...5 5,451m 1:55.5 View workout
11/29/25 v1:00/1:00r...7 9,972m 1:45.2 View workout
11/29/25 v1:00/1:00r...7 5,078m 1:43.3 View workout
11/29/25 v1:00/1:00r...7 4,716m 1:51.3 View workout
11/28/25 v2:00/1:00r...8 9,201m 1:44.3 View workout