Log for Bérenger Lahouste | Concept2 Logbook

Sign Up

Bérenger Lahouste

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/25	v0:45/0:45r...20	9,073m	1:39.1	BikeErg		View workout
11/03/25	v0:45/0:45r...20	4,166m	1:48.0	SkiErg		View workout
11/03/25	20x0:45/0:45r	4,626m	1:37.2	RowErg	WOD - 20 x 45s work, 45s rest - C2 Row WOD app.erg.zone/w/cJP_L1tSREOdNctSm9L…	View workout
11/01/25	v4:00/2:00r...7	5,006m	1:53.8	SkiErg		View workout
11/01/25	v4:00/2:00r...7	10,664m	1:46.9	BikeErg		View workout
10/31/25	40000m	1:17:07.0	1:55.6	BikeErg	Long - 40,000 meter time trial - C2 Bike WOD app.erg.zone/w/Rqbv46eLR6m7UR1FB…	View workout
10/29/25	4x4000m/3:00r	59:36.9	1:51.7	RowErg	Long - 4 x 4000m / 3 min easy - C2 Row WOD app.erg.zone/w/OcTOsqKsSaqOHaLGu3T…	View workout
10/27/25	4x10:00/2:00r	21,522m	1:51.5	BikeErg	Long - 4 x 10 min / 2 min easy - C2 Bike WOD app.erg.zone/w/_JNjrIXPSaWyVSqHf…	View workout
10/27/25	4x3000m/4:00r	48:25.6	2:01.0	SkiErg	Long - 4 x 3000m / 4 min easy - C2 Ski WOD app.erg.zone/w/5ACGGwwSRcS-hHoUHGO…	View workout
10/21/25	16001m	30:47.6	1:55.4	BikeErg	Long - 40,000 meter time trial - C2 Bike WOD app.erg.zone/w/n8dxYMrMQx-k08Pxr…	View workout
10/21/25	v300m/1:57r...8	2,400m	1:50.1	RowErg		View workout
10/21/25	v1:00/1:00r...7	2,847m	1:45.3	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/lS…	View workout
10/21/25	2:00	597m	1:40.5	RowErg	Short - 6 x 20 sec high intensity intervals - C2 Row WOD app.erg.zone/w/N7Bc_…	View workout
10/21/25	2:00	534m	1:52.3	RowErg	Short - 6 x 20 sec high intensity intervals - C2 Row WOD app.erg.zone/w/N7Bc_…	View workout
10/21/25	8x2:00/1:00r	4,532m	1:45.9	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/Uvsy7QIdQNGkCM-vCn8B…	View workout
10/21/25	40:03.5	20,481m	1:57.3	BikeErg		View workout
10/20/25	7x3:00/1:10r	9,291m	2:15.6	BikeErg		View workout
10/20/25	2x16000m/5:00r	59:30.6	1:51.5	BikeErg	Long - 2 x 16,000m with cadence change / 5 min easy - C2 Bike WOD app.erg.zon…	View workout
10/19/25	4x10:00/2:00r	21,509m	1:51.5	BikeErg	Long - 4 x 10 min / 2 min easy - C2 Bike WOD app.erg.zone/w/8ppOSwzERN2wFgJHC…	View workout
10/17/25	v1:00/1:00r...3	1,226m	1:50.1	RowErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD View workout
10/17/25	3x20:00/5:00r	31,222m	1:55.3	BikeErg	Long - 3 x 20 min / 5 min easy - C2 Bike WOD app.erg.zone/w/3GhYXsWDRf-3cxYEL…	View workout
10/17/25	35:00.0	8,484m	2:03.7	RowErg		View workout
10/16/25	v1:00/2:00r...5	7,482m	1:44.2	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/7Cu0…	View workout
10/15/25	6x4000m/2:00r	44:29.2	1:51.2	BikeErg	Long - 6 x 4000m cadence increase / 2 min easy - C2 Bike WOD app.erg.zone/w/r…	View workout
10/15/25	2x21:00/4:00r	11,510m	1:49.4	RowErg	Long - 2 x 21 min with rate increase / 4 min easy - C2 Row WOD app.erg.zone/w…	View workout

«
1
2
...
6
7
8
9
10
11
12
...
53
54
»