Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
09/17/25 v4000m/3:00r...4 10,000m 1:35.0 View workout
09/17/25 10:00 5,295m 1:53.3 View workout
09/16/25 v600m/3:00r...15 6,000m 1:27.4

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/7J…

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09/14/25 6x2:00/1:00r 7,029m 1:42.4

WOD - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/Af5EKWBSRYuML9lj2XHL…

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09/14/25 6x2:00/1:00r 3,053m 1:57.9

WOD - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/Af5EKWBSRYuML9lj2XHL…

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09/14/25 6x2:00/1:00r 3,459m 1:44.0

WOD - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/Af5EKWBSRYuML9lj2XHL…

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09/14/25 2x21:00/4:00r 22,749m 1:50.7

Long - 2 x 21 min with cadence increase / 4 min easy - C2 Bike WOD
app.erg.zo…

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09/12/25 v4:00/3:00r...4 4,092m 1:57.3 View workout
09/12/25 v4:00/3:00r...4 4,451m 1:47.8 View workout
09/11/25 2x20000m/2:00r 1:11:03.5 1:46.5

Long - 2 x 20,000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/CYInCSCuTQWkLZwl…

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09/08/25 v3:00/2:00r...5 8,631m 1:44.2 View workout
09/08/25 v3:00/2:00r...5 4,092m 1:49.9 View workout
09/07/25 10x1:00/1:00r 6,176m 1:37.1

WOD - 10 x 1 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/gBilFGZWRZm-rTIQkf…

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09/07/25 10x1:00/1:00r 2,647m 1:53.3

WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/_3EXSGunRl-Awf6ajuz…

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09/07/25 10x1:00/1:00r 3,058m 1:38.1

WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/_3EXSGunRl-Awf6ajuz…

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09/06/25 3x21:00/4:00r 33,242m 1:53.7

Long - 3 x 21 min with cadence increase / 4 min easy - C2 Bike WOD
app.erg.zo…

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09/06/25 3500m 13:41.5 1:57.3

3k500 cooldown
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09/06/25 v1:00/1:00r...6 5,667m 1:51.1

WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/5oHz…

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09/06/25 12x250m/0:45r 11:43.4 1:57.2

Short - 12 x 250m / 45 sec easy - C2 Ski WOD
app.erg.zone/w/ztSNnpuJSCqemcfKt…

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09/06/25 3500m 15:06.7 2:09.5

3k500 cooldown
app.erg.zone

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09/06/25 v1:00/1:00r...6 5,417m 1:56.3

WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/cIIV…

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09/03/25 3x12000m/4:00r 1:08:10.4 1:53.6

Long - 3 x 12,000m / 4 min easy - C2 Bike WOD
app.erg.zone/w/_8pgjB4cRlOdw1h_…

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09/02/25 10000m 38:36.6 1:55.8

Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - C2 Row WOD
a…

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08/31/25 3x4000m/5:00r 36:30.2 2:07.2

Long - 3 x 4000m / 5 min easy - C2 Ski WOD
app.erg.zone/w/pSaMm0VjTK6vC-f7fbq…

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08/28/25 10x2:00/1:00r 5,643m 1:46.3

Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdl…

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