Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
07/14/26 4x3000m/4:00r 48:41.0 2:01.7

Long - 4 x 3000m / 4 min easy - C2 Ski WOD
app.erg.zone/w/5ACGGwwSRcS-hHoUHGO…

View workout
07/13/26 3x20:00/5:00r 32,048m 1:52.3

Long - 3 x 20 min / 5 min easy - C2 Bike WOD
app.erg.zone/w/jXfHS5aAQyGnVnKZW…

View workout
07/13/26 1x1:43/r 865m 1:59.6

Long - 3 x 20 min / 5 min easy - C2 Bike WOD
app.erg.zone/w/jXfHS5aAQyGnVnKZW…

View workout
07/09/26 1:00:05 31,253m 1:55.3 View workout
07/08/26 v1:40/0:20r...10 4,794m 1:44.2 View workout
07/08/26 v2:00/2:00r...5 3,560m 1:57.9

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Ski WOD
a…

View workout
07/08/26 v1:40/0:20r...10 4,426m 1:52.9 View workout
07/06/26 2x16000m/5:00r 58:05.9 1:48.9

Long - 2 x 16,000m with cadence change / 5 min easy - C2 Bike WOD
app.erg.zon…

View workout
07/05/26 v1:00/1:00r...10 6,043m 1:39.2 View workout
07/05/26 v1:00/1:00r...10 3,073m 1:37.6 View workout
07/04/26 2x5:00/3:00r 5,291m 1:53.4

Medium - 5 x 5 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/JDQWm1aDQhO4X_RU…

View workout
07/04/26 5x2000m/1:00r 17:42.0 1:46.2

Short - 5 x 2000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/qxTjJcveRYuxpSXTP…

View workout
07/04/26 v4:00/2:00r...7 11,263m 1:41.2

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/…

View workout
07/02/26 3x10000m/6:00r 58:08.4 1:56.2

Long - 3 x 10,000m / 6 min easy - C2 Bike WOD
app.erg.zone/w/Tw0gcwdsQjGquDWx…

View workout
07/01/26 v10:00/r...8 6,915m 1:48.4 View workout
07/01/26 1:10:02 35,066m 1:59.8 View workout
06/30/26 v1:00/1:00r...6 5,458m 1:55.4 View workout
06/29/26 40:02 20,023m 1:59.9 View workout
06/29/26 5:00 1,337m 1:52.1 View workout
06/28/26 v4:00/r...3 8,047m 1:49.6 View workout
06/25/26 v5:00/r...3 15,005m 2:05.9 View workout
06/24/26 v10:00/r...6 11,155m 1:58.7 View workout
06/24/26 2x15:00/4:00r 14,698m 2:02.4

Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Bike WOD
app.erg.zone/w/9CF7jp…

View workout
06/24/26 v1000m/2:00r...5 5,000m 1:46.1 View workout
06/23/26 1:30:00 45,601m 1:58.4 View workout