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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
11/03/26 2000m 7:41.1 1:55.2 View workout
11/03/26 v1:00/2:00r...5 4,356m 1:43.3 View workout
11/03/26 2000m 7:25.1 1:51.2 View workout
10/28/26 6x1000m/1:00r 10:37.7 1:46.2

Short - 6 x 1000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/SYn9hb6zTjC55DS8K…

 View workout
10/28/26 6x4000m/3:00r 43:29.5 1:48.7

Long - 6 x 4000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/e-EXimdVSeCKHpLD_B…

 View workout
10/26/26 v0:45/0:45r...2 699m 1:57.1 View workout
10/26/26 v0:45/0:45r...20 4,664m 1:36.4 View workout
10/26/26 1:04:00.0 34,224m 1:52.2 View workout
10/24/26 4x4:00/3:00r 9,255m 1:43.7

WOD - 4 x 4 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/LBEj9rX7Sbm76K08Tst…

 View workout
10/24/26 2x6000m/2:00r 43:50.4 1:49.6

Long - 2 x 6000m / 2 min easy - C2 Row WOD
app.erg.zone/w/ktcsFnuOTX6bsIot0Rl…

 View workout
10/22/26 2x12:00/3:00r 12,558m 1:54.6

Long - 4 x 12 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/o40iF866R0SXzG1CK…

 View workout
10/22/26 5x2000m/2:00r 17:55.9 1:47.5

Long - 5 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD
app.erg.zone/w/Z…

 View workout
10/19/26 v4:00/2:00r...5 7,889m 1:46.4

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/h0…

 View workout
10/16/26 1:21:05 41,712m 1:56.6 View workout
10/08/26 45:03 23,679m 1:54.1 View workout
10/08/26 45:03.0 23,679m 1:54.1 View workout
10/04/26 v4000m/3:00r...2 7,000m 1:44.8 View workout
10/04/26 v2000m/3:00r...4 5,000m 1:47.2 View workout
10/04/26 v2000m/3:00r...4 5,000m 1:54.0 View workout
10/02/26 2x40:00/5:00r 42,088m 1:54.0

Long - 2 x 40 min / 5 min easy - C2 Bike WOD
app.erg.zone/w/uPqRzkvsSSG5Vm6Jf…

 View workout
09/23/26 30:01 15,786m 1:54.1 View workout
09/20/26 40000m 1:14:43.3 1:52.0

Long - 40,000 meter time trial - C2 Bike WOD
app.erg.zone/w/Rqbv46eLR6m7UR1FB…

 View workout
09/14/26 4x10:00/2:00r 21,673m 1:50.7

Long - 6 x 10 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/iURwFEmITSynT1OhB…

 View workout
09/10/26 1:10:02 37,127m 1:53.1 View workout
09/08/26 v40:00/r...3 40,081m 1:53.2 View workout