Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
11/28/25 v2:00/1:00r...8 4,185m 1:54.6 View workout
11/28/25 v2:00/1:00r...8 4,729m 1:41.5 View workout
11/28/25 25:00.0 6,612m 1:53.4 View workout
11/27/25 v4000m/3:00r...4 10,000m 1:41.0 View workout
11/27/25 v2000m/3:00r...4 5,000m 1:50.3 View workout
11/25/25 6x4:00/3:00r 6,751m 1:46.6

Medium - 6 x 4 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/-qh6DSI7QnO5zJKp…

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11/25/25 5:44 1,618m 1:46.4 View workout
11/24/25 4x8000m/3:00r 1:02:13.9 1:56.6

Long - 4 x 8000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/DnjiPYWnR9m_CU57t5…

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11/23/25 4092m 7:46.6 1:54.0

Medium - 20,000m with cadence changes every 4000m - C2 Bike WOD
app.erg.zone/…

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11/23/25 3x3:00/2:00r 5,265m 1:42.5

Short - 3 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/czE7SAf4RYWxV-wdh…

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11/23/25 12x500m/0:45r 9:55.9 1:39.3

WOD - 12 x 250m / 45 sec easy - C2 Bike WOD
app.erg.zone/w/nMA4Q7rIR6ub6oh0oe…

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11/23/25 3x8:00/4:00r 6,516m 1:50.4

Medium - 3 x 8 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Nj_GX_KfTAeIGFUYI…

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11/23/25 3x1000m/2:00r 10:09.3 1:41.5

Short - 3 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/iy80Wp8sQYWBYF2Vph…

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11/23/25 12x250m/0:45r 9:29.5 1:34.9

WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/x4T6jc7eRc-mxO74KNi…

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11/18/25 12:00 6,273m 1:54.7 View workout
11/18/25 2x21:00/4:00r 23,098m 1:49.1

Long - 2 x 21 min with cadence increase / 4 min easy - C2 Bike WOD
app.erg.zo…

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11/17/25 2x20000m/2:00r 1:14:48.5 1:52.2

Long - 2 x 20,000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/CYInCSCuTQWkLZwl…

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11/14/25 7x3:00/3:00r 10,591m 1:58.9 View workout
11/14/25 9x2:00/1:10r 9,624m 1:52.2 View workout
11/13/25 5x3:00/1:30r 7,923m 1:53.5 View workout
11/13/25 v5:00/2:00r...5 8,781m 1:42.4 View workout
11/13/25 v5:00/2:00r...5 4,044m 1:51.2 View workout
11/11/25 v1:00/1:00r...10 3,096m 1:36.8 View workout
11/11/25 5:46 1,535m 1:52.8 View workout
11/10/25 3x5000m/3:00r 56:07.8 1:52.2

Long - 3 x 5000m with rate changes every 1000m: 22-24-26-24-22 / 3 min easy - C2 Row WOD
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