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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
10/14/25 3x6000m/2:00r 33:14.1 1:50.7

Medium - 3 x 6000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/-nMSfNBbTpCu0SWM…

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10/14/25 4x1000m/2:00r 14:29.4 1:48.6

Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAm…

 View workout
10/08/25 20000m 38:16.1 1:54.8 View workout
10/08/25 33:05 17,031m 1:56.5 View workout
10/08/25 6x1000m/2:00r 21:59.7 1:49.9

WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/pSWFKYvPR5qcf-_Uu…

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10/08/25 6x1000m/2:00r 23:03.1 1:55.2

WOD - 6 x 1000m, 2 minutes rest - C2 Ski WOD
app.erg.zone/w/5eEPzohCTfyDHc78Y…

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10/02/25 12:51 3,236m 1:59.1 View workout
10/02/25 v6:00/2:00r...6 4,123m 1:49.1

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.…

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10/02/25 4x12:00/4:00r 25,122m 1:54.6

Long - 4 x 12 min with level change / 4 min easy - C2 Bike WOD
app.erg.zone/w…

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09/29/25 4000m 7:22.9 1:50.7

Short - 4000 meter time trial - C2 Bike WOD
app.erg.zone/w/gZltJfpHQWK433z7ko…

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09/29/25 v0:20/0:10r...24 4,932m 1:37.3

WOD - Triple Tabata - C2 Bike WOD
app.erg.zone/w/Bncij3RkSRqE-gtbYYQtIQ

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09/29/25 v500m/r...10 2,800m 2:15.5

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD
a…

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09/29/25 v0:20/0:10r...24 2,220m 1:48.1

WOD - Triple Tabata - C2 Bike WOD
app.erg.zone/w/Bncij3RkSRqE-gtbYYQtIQ

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09/27/25 2x30:00/6:00r 29,311m 2:02.8

Long - 2 x 30 min / 6 min easy - C2 Bike WOD
app.erg.zone/w/dvXd6nUMQTmwCEmFG…

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09/26/25 v2:00/1:00r...7 4,371m 1:56.6

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/ll…

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09/26/25 v2:00/1:00r...7 9,590m 1:46.3

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/I…

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09/26/25 6x1000m/1:00r 22:38.3 1:53.1

Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljp…

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09/26/25 v2:00/1:00r...7 4,816m 1:45.8

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/OQ…

 View workout
09/19/25 v250m/0:45r...12 3,000m 2:01.3 View workout
09/19/25 12:17 6,267m 1:57.6 View workout
09/19/25 v500m/0:45r...12 6,000m 1:29.6 View workout
09/18/25 v2:00/1:00r...3 1,527m 1:57.8 View workout
09/18/25 6:00 1,497m 2:00.2 View workout
09/18/25 v2:00/1:00r...8 4,472m 1:47.3 View workout
09/18/25 10:00 2,637m 1:53.7 View workout