Log for Bérenger Lahouste | Concept2 Logbook

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Bérenger Lahouste

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/25	10x1000m/2:00r	18:03.8	1:48.3	BikeErg	Medium - 10 x 1000m / 2 min easy - C2 Bike WOD app.erg.zone/w/hf-1oJMzSVGbjvd…	View workout
08/28/25	2x12000m/2:00r	44:53.6	1:52.2	BikeErg	Long - 2 x 12,000m / 2 min easy - C2 Bike WOD app.erg.zone/w/Dw67UPvuTpu7xkYx…	View workout
08/24/25	v5:00/2:00r...5	4,031m	1:51.6	RowErg		View workout
08/24/25	v1000m/5:15r...5	5,000m	1:52.6	RowErg		View workout
08/23/25	v20c/2:00r...5	3,677m	1:43.2	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD app.erg.zo…	View workout
08/21/25	10x1:00/1:00r	2,902m	1:43.3	RowErg	WOD - 10 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/DAbuAYUEQn6ZUDy2_Kv…	View workout
08/21/25	3x5000m/3:00r	57:03.3	1:54.1	RowErg	Long - 3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy - C2 Row WOD View workout
08/21/25	1:26:30.0	21,872m	1:58.6	RowErg		View workout
08/17/25	10000m	36:07.8	1:48.3	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD a…	View workout
08/16/25	3x15:00/4:00r	31,599m	1:25.4	BikeErg	Long - 3 x 15 min / 4 min easy - C2 Bike WOD app.erg.zone/w/4jVktgttQTWPvA9Y1…	View workout
08/12/25	v4:00/2:00r...7	25,045m	1:50.2	BikeErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD app.erg.zone/w/o…	View workout
08/11/25	2x21:00/4:00r	11,163m	1:52.8	RowErg	Long - 2 x 21 min with rate increase / 4 min easy - C2 Row WOD app.erg.zone/w…	View workout
08/07/25	v1:00/1:00r...7	2,982m	1:40.6	RowErg		View workout
08/07/25	v1:00/1:00r...7	6,203m	1:36.7	BikeErg		View workout
08/07/25	v1:00/1:00r...7	2,762m	1:48.6	SkiErg		View workout
08/05/25	20000m	37:19.0	1:51.9	BikeErg	Medium - 20,000m with rate changes every 4000m - C2 Bike WOD app.erg.zone/w/y…	View workout
08/05/25	40:00	10,208m	1:57.5	RowErg	Medium - 40 minutes - C2 Row WOD app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow	View workout
08/05/25	5x3000m/3:00r	1:00:52.1	2:01.7	SkiErg	Long - 5 x 3000m / 3 min easy - C2 Ski WOD app.erg.zone/w/CJO7shkTTCa_dck9JIB…	View workout
08/04/25	1:17:17.8	40,058m	1:55.7	BikeErg	Zwift FTP builder - strength	View workout
08/02/25	4x5000m/3:00r	1:02:37.5	2:02.9	SkiErg	Long - 4 x 5000m / 3 min easy - C2 Ski WOD app.erg.zone/w/DS1yemPORWKGO8HS0HH…	View workout
08/01/25	4x15:00/4:00r	15,705m	1:54.6	RowErg	Long - 4 x 15 min / 4 min easy - C2 Row WOD app.erg.zone/w/Vr8TbpNMTOebtm4uT2…	View workout
08/01/25	1:00:05.5	30,711m	1:57.4	BikeErg	Zwift FTP builder - foundation	View workout
07/30/25	5x2000m/2:00r	38:07.2	1:54.3	RowErg	Long - 5 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
07/29/25	1750m	7:17.5	2:05.0	RowErg		View workout
07/29/25	3x750m/1:00r	8:23.0	1:51.7	RowErg	Short - 3 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/MYeIHxI_R7aZoWI_jOz…	View workout

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