Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
07/11/25 v10c/1:00r...6 2,538m 1:42.6 View workout
07/11/25 2500m 9:49.5 1:57.9 View workout
07/11/25 46:24.5 24,111m 1:55.4

Zwift FTP test

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07/11/25 30:11.9 15,522m 1:56.7 View workout
07/10/25 v4:00/2:00r...7 10,808m 1:45.4

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/0…

View workout
07/10/25 v4:00/2:00r...7 5,280m 1:47.9

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/0…

View workout
07/08/25 2x20000m/2:00r 1:12:41.4 1:49.0

Long - 2 x 20,000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/CYInCSCuTQWkLZwl…

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07/07/25 v1:00/1:00r...10 6,080m 1:38.6 View workout
07/07/25 v1:00/1:00r...10 2,663m 1:52.6 View workout
07/07/25 v1:00/1:00r...10 3,081m 1:37.3 View workout
07/05/25 v8:00/3:00r...4 10,846m 1:50.6 View workout
07/05/25 v8:00/3:00r...4 5,063m 1:58.5 View workout
07/05/25 v8:00/3:00r...4 5,437m 1:50.3 View workout
07/03/25 2x21:00/4:00r 20,379m 1:52.7

Long - 3 x 21 min with cadence increase / 4 min easy - C2 Bike WOD
app.erg.zo…

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07/02/25 v5:00/2:00r...5 8,350m 1:47.7 View workout
07/02/25 v5:00/2:00r...5 3,886m 1:55.8 View workout
07/02/25 v5:00/2:00r...5 4,201m 1:47.1 View workout
07/01/25 4x15:00/4:00r 30,792m 1:56.9

Long - 4 x 15 min / 4 min easy - C2 Bike WOD
app.erg.zone/w/5fqsb3WNQMq7Hfjn4…

View workout
06/30/25 v3:00/2:00r...5 10,279m 1:50.9 View workout
06/30/25 v3:00/2:00r...5 5,088m 1:52.0 View workout
06/30/25 v3:00/2:00r...5 4,887m 1:56.6 View workout
06/26/25 v2:00/1:00r...7 4,666m 1:49.3 View workout
06/21/25 3x4000m/3:00r 43:24.7 1:57.0

Long - 4 x 4000m / 3 min easy - C2 Row WOD
app.erg.zone/w/OcTOsqKsSaqOHaLGu3T…

View workout
06/18/25 v1:00/2:00r...5 8,190m 1:49.8 View workout
06/18/25 v1:00/2:00r...5 3,885m 1:55.8 View workout