Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
07/29/25 v500m/2:00r...5 2,500m 1:40.3 View workout
07/29/25 2000m 7:37.3 1:54.3 View workout
07/28/25 v5:00/2:00r...5 11,996m 1:45.0

WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/NeuD…

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07/28/25 24:00.0 12,634m 1:53.9

Wod ergdata 27/07 bug enregistrement

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07/28/25 31:00.0 7,700m 2:00.7

Wod ergdata 5-4-3-4-5 with 2min rest. Bug d'enregistrement

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07/27/25 v1:00/1:00r...12 3,360m 1:47.1 View workout
07/26/25 25:04.2 6,538m 1:55.0

300 cals + 10 min easy (CSLG rower)

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07/25/25 v1:00/2:00r...9 6,363m 1:57.8 View workout
07/24/25 12:22:10.0 42,347m 17:31.5

Zwift FTP builder - tempo

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07/20/25 v1:00/1:00r...7 4,552m 1:45.4 View workout
07/20/25 44:12.6 22,464m 1:58.0

Zwift FTP builder - recovery

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07/19/25 3x20:00/5:00r 15,257m 1:57.9

Long - 3 x 20 min / 5 min easy - C2 Row WOD
app.erg.zone/w/TzlQuvGcQnuVgahAl3…

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07/19/25 1:30:02.9 46,676m 1:55.7

Zwift FTP builder - strength + une partie du mont Ventoux

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07/18/25 54:07.8 28,433m 1:54.2

Zwift FTP builder - Foundation

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07/16/25 50:04.7 26,037m 1:55.4

Zwift FTP builder - Foundation

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07/15/25 v1:00/2:00r...5 3,431m 1:53.6 View workout
07/14/25 v0:45/0:45r...20 9,692m 1:32.8 View workout
07/14/25 5:00 2,527m 1:58.7 View workout
07/13/25 1:07:11.6 34,116m 1:58.1

Zwift FTP builder - Tempo

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07/12/25 55:01.6 27,579m 1:59.7

Zwift FTP builder - Force

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07/12/25 1:06:02.7 34,189m 1:55.9

Zwift FtP builder - base

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07/11/25 10:25 5,348m 1:56.8 View workout
07/11/25 v10c/1:00r...6 4,913m 1:39.4 View workout
07/11/25 10:00 5,197m 1:55.4 View workout
07/11/25 10:04 2,525m 1:59.6 View workout