Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
05/11/26 6000m 22:23.0 1:51.9

Medium - 6000 meter time trial - C2 Row WOD
app.erg.zone/w/ddgQ42B0SGGJGnl0pA…

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05/11/26 643m 2:44.7 2:08.0

Medium - 6000 meter time trial - C2 Row WOD
app.erg.zone/w/ddgQ42B0SGGJGnl0pA…

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05/11/26 v1:00/1:00r...7 3,093m 1:36.9

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/JM…

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05/09/26 3x20:00/5:00r 20,494m 1:57.1

Long - 3 x 20 min / 5 min easy - C2 Bike WOD
app.erg.zone/w/jXfHS5aAQyGnVnKZW…

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05/07/26 3000m 11:47.8 1:57.9 View workout
05/07/26 1:48 68m 13:19.2 View workout
05/07/26 3000m 10:19.6 1:43.2 View workout
05/02/26 v1:00/1:00r...10 3,059m 1:38.0 View workout
05/02/26 v1:00/1:00r...10 2,796m 1:47.2 View workout
04/29/26 v4:00/2:00r...7 25,874m 1:46.6

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/o…

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04/25/26 10000m 17:41.8 1:46.1

Short - 10,000m with rate changes every 2000m - C2 Bike WOD
app.erg.zone/w/Ur…

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04/24/26 v500m/0:45r...12 6,000m 1:37.4 View workout
04/24/26 v250m/0:45r...12 3,000m 1:51.5 View workout
04/24/26 v250m/0:45r...12 3,000m 1:34.4 View workout
04/22/26 33:19 17,064m 1:57.1 View workout
04/20/26 v2:00/1:00r...6 7,061m 1:41.9 View workout
04/20/26 v2:00/1:00r...6 3,124m 1:55.2 View workout
04/20/26 v2:00/1:00r...6 3,449m 1:44.3 View workout
04/16/26 6x2000m/3:00r 22:32.0 1:52.6

Medium - 6 x 2000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/j1c0M5JBTCCuVvcw…

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04/13/26 1:10:04 36,215m 1:56.0 View workout
04/13/26 v2:30/0:30r...10 6,913m 1:48.4 View workout
04/13/26 v2:30/0:30r...10 6,429m 1:56.6 View workout
04/03/26 4x8000m/3:00r 43:50.2 1:49.5

Long - 4 x 8000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/DnjiPYWnR9m_CU57t5…

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04/02/26 20000m 35:55.1 1:47.7

Medium - 20,000m with cadence changes every 4000m - C2 Bike WOD
app.erg.zone/…

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03/31/26 2x16000m/5:00r 59:51.0 1:52.2

Long - 2 x 16,000m / 5 min easy - C2 Bike WOD
app.erg.zone/w/-YYIc8Y7T22PsCxa…

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