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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ramon Torres

Log

Date Distance Time Pace Comments Action
05/29/21 7,188m 33:59.9 2:21.8

STILLNESS + AEROBIC ROW

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05/28/21 1,000m 5:58.3 2:59.1 View workout
05/28/21 5,529m 27:12.9 2:27.6

STILLNESS + INTERVAL ROW

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05/26/21 500m 3:08.1 3:08.1 View workout
05/26/21 6,715m 30:00.1 2:14.0

PRACTICE + AEROBIC ROW

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05/21/21 516m 3:06.7 3:00.9 View workout
05/21/21 2,000m 9:17.5 2:19.3 View workout
05/21/21 3,222m 15:59.1 2:28.8

PRACTICE + INTERVAL ROW

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05/20/21 6,945m 34:00.5 2:26.9

PURPOSE + AEROBIC ROW

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05/19/21 6,291m 28:09.7 2:14.2

PURPOSE + INTERVAL ROW

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05/18/21 500m 2:43.8 2:43.8 View workout
05/18/21 5,855m 27:59.8 2:23.4

INTENT + AEROBIC ROW

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05/17/21 500m 2:24.2 2:24.2 View workout
05/17/21 4,498m 21:08.4 2:20.9

INTENT + INTERVAL ROW

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05/13/21 7,498m 37:57.0 2:31.8

COMMIT + AEROBIC ROW

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05/11/21 7,398m 33:59.6 2:17.8

COMMIT + INTERVAL ROW

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05/10/21 1,000m 5:19.0 2:39.5 View workout
05/10/21 6,154m 29:30.0 2:23.8

STRENGTH & TECHNIQUE: 4X4

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05/08/21 1,000m 5:30.3 2:45.1 View workout
05/08/21 8,094m 39:25.9 2:26.1

STRENGTH & TECHNIQUE: 3RD 500

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