Concept2 Logbook | Log for Ramon Torres

Ramon Torres

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/21	7,188m	33:59.9	2:21.8	RowErg	Hwt	STILLNESS + AEROBIC ROW	View workout
05/28/21	1,000m	5:58.3	2:59.1	RowErg	Hwt		View workout
05/28/21	5,529m	27:12.9	2:27.6	RowErg	Hwt	STILLNESS + INTERVAL ROW	View workout
05/26/21	500m	3:08.1	3:08.1	RowErg	Hwt		View workout
05/26/21	6,715m	30:00.1	2:14.0	RowErg	Hwt	PRACTICE + AEROBIC ROW	View workout
05/21/21	516m	3:06.7	3:00.9	RowErg	Hwt		View workout
05/21/21	2,000m	9:17.5	2:19.3	RowErg	Hwt		View workout
05/21/21	3,222m	15:59.1	2:28.8	RowErg	Hwt	PRACTICE + INTERVAL ROW	View workout
05/20/21	6,945m	34:00.5	2:26.9	RowErg	Hwt	PURPOSE + AEROBIC ROW	View workout
05/19/21	6,291m	28:09.7	2:14.2	RowErg	Hwt	PURPOSE + INTERVAL ROW	View workout
05/18/21	500m	2:43.8	2:43.8	RowErg	Hwt		View workout
05/18/21	5,855m	27:59.8	2:23.4	RowErg	Hwt	INTENT + AEROBIC ROW	View workout
05/17/21	500m	2:24.2	2:24.2	RowErg	Hwt		View workout
05/17/21	4,498m	21:08.4	2:20.9	RowErg	Hwt	INTENT + INTERVAL ROW	View workout
05/13/21	7,498m	37:57.0	2:31.8	RowErg	Hwt	COMMIT + AEROBIC ROW	View workout
05/11/21	7,398m	33:59.6	2:17.8	RowErg	Hwt	COMMIT + INTERVAL ROW	View workout
05/10/21	1,000m	5:19.0	2:39.5	RowErg	Hwt		View workout
05/10/21	6,154m	29:30.0	2:23.8	RowErg	Hwt	STRENGTH & TECHNIQUE: 4X4	View workout
05/08/21	1,000m	5:30.3	2:45.1	RowErg	Hwt		View workout
05/08/21	8,094m	39:25.9	2:26.1	RowErg	Hwt	STRENGTH & TECHNIQUE: 3RD 500	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan