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Log

Date Workout Score Ave Comments Action
11/07/23 3x2000m/1:00r 14:56.2 2:29.3 View workout
11/07/23 4:06 1,388m 2:57.8 View workout
10/27/23 v/0:40r...7 4,619m 2:16.3

BLAST OFFS

 View workout
10/27/23 4:07 750m 2:45.2 View workout
10/25/23 1:29 213m 3:29.1 View workout
10/25/23 4x8:00/1:00r 6,453m 2:28.7 View workout
10/25/23 5:45 996m 2:53.6 View workout
10/24/23 v2000m/1:00r...5 10,000m 2:28.1 View workout
10/23/23 9x3:00/0:20r 5,321m 2:32.2 View workout
10/23/23 3:51 652m 2:57.2 View workout
10/22/23 5x2000m/1:00r 24:24.2 2:26.4 View workout
10/22/23 3:23 654m 2:35.4 View workout
10/21/23 3:17 498m 3:18.4 View workout
10/21/23 3x10:00/1:00r 6,165m 2:25.9 View workout
10/21/23 4:14 782m 2:42.4 View workout
09/12/23 v/6:00r...4 9,123m 2:27.9

SCHUYLKILL

 View workout
09/10/23 2:30 364m 3:26.5 View workout
09/10/23 4x8:00/1:40r 6,494m 2:27.8

Livestream Sunday 11th September Erik Murray - 4x8min/100s Rest

 View workout
09/10/23 4:58 914m 2:43.1 View workout
09/03/23 v/5:59r...4 8,584m 2:37.2

AMSTEL

 View workout
08/31/23 53:22 9,929m 2:41.2 View workout
08/31/23 v/6:00r...4 8,815m 2:33.1

SCHUYLKILL

 View workout
08/31/23 4:22 740m 2:57.6 View workout
08/30/23 3:14 435m 3:43.9 View workout
08/30/23 4x8:00/1:00r 6,371m 2:30.6 View workout