Ramon Torres
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/23 |
6,000m |
13:37.8 |
2:16.3 |
BikeErg |
|
View workout
|
03/07/23 |
624m |
4:25.5 |
3:32.7 |
RowErg |
Hwt |
View workout
|
03/07/23 |
6,232m |
30:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
1,168m |
6:12.9 |
2:39.6 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,021m |
5:05.9 |
2:31.3 |
BikeErg |
|
View workout
|
11/27/22 |
257m |
1:45.0 |
3:24.2 |
RowErg |
Hwt |
View workout
|
11/27/22 |
8,268m |
40:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/27/22 |
890m |
4:41.4 |
2:38.0 |
RowErg |
Hwt |
View workout
|
11/23/22 |
287m |
1:30.6 |
2:37.8 |
RowErg |
Hwt |
View workout
|
11/23/22 |
6,645m |
30:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/23/22 |
866m |
4:49.6 |
2:47.2 |
RowErg |
Hwt |
View workout
|
11/20/22 |
607m |
4:28.9 |
3:41.4 |
RowErg |
Hwt |
View workout
|
11/20/22 |
5,116m |
4:00.0 |
0:23.4 |
RowErg |
Hwt |
View workout
|
11/20/22 |
4,351m |
20:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/17/22 |
407m |
2:26.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
11/17/22 |
6,537m |
30:06.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/17/22 |
931m |
5:04.5 |
2:43.5 |
RowErg |
Hwt |
View workout
|
11/15/22 |
510m |
3:05.2 |
3:01.5 |
RowErg |
Hwt |
View workout
|
11/15/22 |
6,631m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/15/22 |
781m |
4:13.8 |
2:42.4 |
RowErg |
Hwt |
View workout
|