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Log

Date Distance Time Pace Comments Action
06/15/21 11,543m 53:21.8 2:18.6 View workout
06/15/21 10,890m 48:49.6 2:14.5

YARRA

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06/14/21 11,387m 54:13.5 2:22.8

THAMES

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06/12/21 10,723m 48:51.4 2:16.6

CHARLES

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06/11/21 5,416m 27:26.7 2:32.0

FLOW + AEROBIC ROW

 View workout
06/10/21 681m 4:25.4 3:14.8 View workout
06/10/21 10,000m 47:11.6 2:21.5 View workout
06/09/21 2,627m 12:00.7 2:17.1

FLOW + INTERVAL ROW

 View workout
06/08/21 10,000m 47:41.6 2:23.0 View workout
06/08/21 1,520m 8:04.5 2:39.3 View workout
06/07/21 7,232m 34:00.2 2:21.0

FOCUS + AEROBIC ROW

 View workout
06/04/21 547m 3:24.4 3:06.8 View workout
06/04/21 8,000m 38:59.9 2:26.2 View workout
06/04/21 1,387m 7:10.0 2:35.0 View workout
06/03/21 500m 3:04.1 3:04.1 View workout
06/03/21 4,904m 22:54.7 2:20.1

FOCUS + INTERVAL ROW

 View workout
06/02/21 9,000m 40:39.7 2:15.5 View workout
06/02/21 1,424m 7:37.0 2:40.4 View workout
06/01/21 7,269m 33:59.7 2:20.3

MOVEMENT + AEROBIC ROW

 View workout
05/31/21 5,072m 23:35.7 2:19.5

MOVEMENT + INTERVAL ROW

 View workout