Ramon Torres

Log

Date Distance Time Pace Comments Action
10/21/21 3,241m 12:50.6 1:58.8

EFFICIENCY IS KEY

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10/20/21 4,000m 9:18.7 2:19.6 View workout
10/20/21 1,996m 8:59.7 2:15.1

LET'S ROW

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10/18/21 1,843m 6:40.7 1:48.7

BEST EFFORT

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10/18/21 3,129m 14:59.7 2:23.7

MEET YOUR COACH

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10/17/21 6,000m 24:43.4 2:03.6

WAIKATO

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10/17/21 2,552m 12:36.3 2:28.1 View workout
10/16/21 6,166m 28:57.4 2:20.8

CAM

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10/14/21 5,553m 28:57.4 2:36.4

CAM

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10/13/21 3,761m 14:59.9 1:59.6

CONNECTICUT

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10/12/21 6,754m 30:36.9 2:15.9

THAMES

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10/11/21 8,792m 40:03.1 2:16.6

KEIL

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10/09/21 5,709m 15:00.0 2:37.6 View workout
10/09/21 6,083m 26:58.6 2:13.0

DANUBE

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10/08/21 9,279m 45:09.0 2:25.9

PO

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10/07/21 5,117m 15:00.0 2:55.8 View workout
10/06/21 7,323m 30:04.0 2:03.1

VISTULA

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10/05/21 12,928m 1:00:00.6 2:19.2

THAMES

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10/04/21 8,497m 40:04.5 2:21.4

CANNING

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10/02/21 9,320m 39:59.6 2:08.7

SWAN

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