Concept2 Logbook | Log for Ramon Torres

Ramon Torres

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/21	9,556m	45:00.4	2:21.2	RowErg	Hwt	PARAMATTA	View workout
09/29/21	6,832m	30:00.0	2:11.7	RowErg	Hwt		View workout
09/29/21	669m	3:26.7	2:34.4	RowErg	Hwt		View workout
09/28/21	5,859m	23:59.8	2:02.8	RowErg	Hwt	NIAGARA	View workout
09/27/21	13,402m	1:00:00.2	2:14.3	RowErg	Hwt	THAMES	View workout
09/26/21	10,328m	47:59.7	2:19.4	RowErg	Hwt	WELLAND	View workout
09/25/21	6,899m	30:00.3	2:10.4	RowErg	Hwt	JAMES	View workout
09/23/21	10,602m	49:59.2	2:21.4	RowErg	Hwt	MISSISSIPPI	View workout
09/21/21	7,539m	31:59.9	2:07.3	RowErg	Hwt	OKLAHOMA	View workout
09/20/21	13,364m	1:00:00.5	2:14.7	RowErg	Hwt	THAMES	View workout
09/19/21	7,107m	30:00.6	2:06.6	RowErg	Hwt	MERRIMACK	View workout
09/17/21	6,005m	24:00.0	1:59.9	RowErg	Hwt	DES MOINES	View workout
09/16/21	8,589m	40:00.1	2:19.7	RowErg	Hwt	POTOMAC	View workout
09/14/21	9,813m	45:00.6	2:17.6	RowErg	Hwt	IOWA	View workout
09/13/21	14,000m	1:03:49.3	2:16.7	RowErg	Hwt	THAMES	View workout
09/12/21	9,166m	41:24.4	2:15.5	RowErg	Hwt	OHAU	View workout
09/10/21	11,451m	51:48.8	2:15.7	RowErg	Hwt	AVON	View workout
09/09/21	9,811m	48:00.8	2:26.8	RowErg	Hwt	AVON	View workout
09/08/21	9,293m	43:49.3	2:21.4	RowErg	Hwt	WHANGANUI	View workout
09/07/21	7,668m	33:33.8	2:11.3	RowErg	Hwt	WYE	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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