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Log

Date Workout Score Ave Comments Action
07/12/21 v3:49/0:37r...3 9,771m 2:14.5

TYNE

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07/10/21 v3:49/0:35r...3 5,934m 2:20.1

TYNE

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07/08/21 v3:49/0:25r...2 13,595m 2:20.8

THAMES

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07/07/21 v3:49/0:36r...2 9,291m 2:21.4

RINGVAART

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07/06/21 v5:24/0:36r...5 11,708m 2:16.8

EEM

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07/04/21 5:04 796m 3:11.3 View workout
07/04/21 v5:24/0:36r...4 10,328m 2:26.4

AMSTEL

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07/03/21 v3:49/0:37r...7 11,062m 2:20.5

FISH

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07/02/21 v3:48/0:25r...2 9,251m 2:28.3

THAMES

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06/29/21 v5:24/0:36r...4 10,586m 2:22.8

SCHUYLKILL

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06/28/21 v3:49/0:35r...4 7,645m 2:12.6

OHIO

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06/26/21 3:53 655m 2:58.0 View workout
06/26/21 v3:49/0:35r...3 9,389m 2:20.0

FREMONT

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06/24/21 2000m 7:41.8 1:55.4 View workout
06/23/21 v3:49/0:35r...5 9,878m 2:13.0

MONTLAKE

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06/22/21 v13:33/0:35r...2 5,031m 2:20.4

BRUGGE

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06/21/21 v3:49/0:35r...10 10,499m 2:19.5

RIDEAU

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06/20/21 v3:48/0:36r...5 9,718m 2:15.2

HOOCH

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06/19/21 v3:48/0:35r...5 5,798m 2:31.9

HOOCH

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06/17/21 v3:49/0:36r...2 9,278m 2:21.6

TRENT

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06/15/21 53:21 11,543m 2:18.6 View workout
06/15/21 v3:49/0:37r...4 10,890m 2:14.5

YARRA

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06/14/21 v3:48/0:26r...2 11,387m 2:22.8

THAMES

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06/12/21 v3:51/0:36r...4 10,723m 2:16.6

CHARLES

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06/11/21 v4:00/0:27r...3 5,416m 2:32.0

FLOW + AEROBIC ROW

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