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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ramon Torres

Log

Date Distance Time Pace Comments Action
10/30/21 6,000m 14:21.4 2:23.5 View workout
10/30/21 3,458m 14:59.7 2:10.0

TIME FLIES

 View workout
10/28/21 4,000m 10:00.4 2:30.1 View workout
10/28/21 2,250m 9:48.7 2:10.8 View workout
10/28/21 2,937m 13:00.0 2:12.7

STEPPING IT UP

 View workout
10/27/21 728m 4:48.9 3:18.4 View workout
10/27/21 3,000m 12:38.9 2:06.4 View workout
10/27/21 3,001m 11:33.1 1:55.4

PICKING UP

 View workout
10/26/21 8,973m 40:00.2 2:13.7

Livestream (Eric Murray)
2 X 20MIN - 13 SEP 20

 View workout
10/25/21 2,868m 11:59.3 2:05.4

START THE BUILD

 View workout
10/24/21 780m 5:36.6 3:35.7 View workout
10/24/21 1,620m 6:00.0 1:51.1

Livestream (Eric Murray)
12x:30/:30r

 View workout
10/24/21 325m 2:38.1 4:03.2 View workout
10/24/21 1,571m 6:00.0 1:54.5

Livestream (Eric Murray)
12x:30/:30r

 View workout
10/24/21 2,629m 12:43.5 2:25.2 View workout
10/23/21 6,068m 15:00.0 2:28.3 View workout
10/23/21 3,152m 12:59.0 2:03.5

SHORT BUT EFFECTIVE

 View workout
10/22/21 8,966m 40:00.0 2:13.8 View workout
10/22/21 768m 4:04.8 2:39.3 View workout
10/21/21 5,000m 22:26.0 2:14.6 View workout