Ramon Torres

Log

Date Distance Time Pace Comments Action
11/21/21 5,905m 27:00.1 2:17.1

POWER PLAY

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11/20/21 1,000m 4:42.3 2:21.1 View workout
11/20/21 3,857m 15:58.5 2:04.2

SPRINT ASCENT

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11/18/21 4,001m 16:10.6 2:01.2

2KM ANY DAY

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11/16/21 5,471m 24:00.0 2:11.6

ROW LONG

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11/15/21 3,961m 15:59.7 2:01.1

IT'S ONLY 1 MINUTE

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11/13/21 3,000m 13:23.3 2:13.8 View workout
11/13/21 6,667m 29:45.6 2:13.9

GETTING THERE

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11/12/21 6,297m 15:00.0 2:22.9 View workout
11/12/21 4,666m 20:59.6 2:14.9

DON'T FORCE IT

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11/11/21 1,505m 8:18.4 2:45.5 View workout
11/11/21 1,312m 4:28.0 1:42.1

SPRINTS

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11/10/21 5,451m 24:00.0 2:12.0

Livestream Erik Murray

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11/10/21 3,000m 11:48.2 1:58.0

HALFWAY

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11/04/21 4,185m 17:59.6 2:08.9

BRAIN TRAINING

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11/03/21 1,331m 4:29.6 1:41.2

READY, STEADY, RACE

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11/01/21 4,001m 15:28.0 1:55.9

TESTING, 1,2,3, TESTING

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10/31/21 549m 4:06.3 3:44.3 View workout
10/31/21 8,861m 40:00.0 2:15.4

Livestream
Eric Murray

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10/31/21 1,026m 5:00.5 2:26.4 View workout