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Ramon Torres

Log

Date Workout Score Ave Comments Action
10/27/21 4:48 728m 3:18.4 View workout
10/27/21 3x1000m/1:30r 12:38.9 2:06.4 View workout
10/27/21 v/8:19r...4 3,001m 1:55.4

PICKING UP

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10/26/21 v/6:47r...3 8,973m 2:13.7

Livestream (Eric Murray)
2 X 20MIN - 13 SEP 20

 View workout
10/25/21 v/6:30r...2 2,868m 2:05.4

START THE BUILD

 View workout
10/24/21 5:36 780m 3:35.7 View workout
10/24/21 12x0:30/0:30r 1,620m 1:51.1

Livestream (Eric Murray)
12x:30/:30r

 View workout
10/24/21 2:38 325m 4:03.2 View workout
10/24/21 12x0:30/0:30r 1,571m 1:54.5

Livestream (Eric Murray)
12x:30/:30r

 View workout
10/24/21 12:43 2,629m 2:25.2 View workout
10/23/21 15:00 6,068m 2:28.3 View workout
10/23/21 v10:00/0:37r...7 3,152m 2:03.5

SHORT BUT EFFECTIVE

 View workout
10/22/21 4x10:00/1:00r 8,966m 2:13.8 View workout
10/22/21 4:04 768m 2:39.3 View workout
10/21/21 5000m 22:26.0 2:14.6 View workout
10/21/21 v/7:52r...4 3,241m 1:58.8

EFFICIENCY IS KEY

 View workout
10/20/21 4x1000m/2:00r 9:18.7 2:19.6 View workout
10/20/21 v/4:26r...2 1,996m 2:15.1

LET'S ROW

 View workout
10/18/21 v/1:26r...8 1,843m 1:48.7

BEST EFFORT

 View workout
10/18/21 v10:00/0:43r...2 3,129m 2:23.7

MEET YOUR COACH

 View workout
10/17/21 6000m 24:43.4 2:03.6

WAIKATO

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10/17/21 12:36 2,552m 2:28.1 View workout
10/16/21 28:57 6,166m 2:20.8

CAM

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10/14/21 28:57 5,553m 2:36.4

CAM

 View workout
10/13/21 v/14:08r...3 3,761m 1:59.6

CONNECTICUT

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