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Ramon Torres

Log

Date Workout Score Ave Comments Action
12/15/21 3x3:50/3:00r 2,655m 2:09.9 View workout
12/15/21 10:12 2,261m 2:15.4 View workout
12/14/21 2x16:00/1:00r 7,132m 2:14.6

RowAlong-Rows of Christmas
2-Fitness Boosters

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12/14/21 4:50 1,015m 2:22.8 View workout
12/13/21 5x8:00/2:30r 9,318m 2:08.7

RowAlong-Rows of Christmas
1-Spicy Start

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12/13/21 4:40 1,008m 2:19.2 View workout
12/12/21 2x15:00/3:00r 6,987m 2:08.8

Livestream Eric Murray

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12/12/21 6:25 1,324m 2:25.4 View workout
12/10/21 21097m 1:36:01.4 2:16.5 View workout
12/08/21 5x3000m/3:00r 1:07:32.0 2:15.0 View workout
12/08/21 4:58 1,015m 2:27.0 View workout
12/06/21 v6:00/1:30r...4 6,896m 2:10.5 View workout
12/03/21 8x4:00/0:40r 7,390m 2:09.9

Livestream Eric Murray

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12/03/21 5:36 1,065m 2:38.1 View workout
11/30/21 5x10:00/4:00r 11,677m 2:08.4

C2 Workout of the Day

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11/30/21 4:47 1,017m 2:21.1 View workout
11/28/21 3x15:00/0:30r 10,208m 2:12.2

Livestream Eric Murray

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11/26/21 5000m 12:57.6 2:35.5 View workout
11/26/21 3x2000m/2:00r 25:35.7 2:07.9 View workout
11/25/21 5x2000m/2:00r 44:57.5 2:14.8

C2 Workout of the day

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11/25/21 4:33 917m 2:28.9 View workout
11/24/21 v/5:30r...2 6,821m 2:11.9

MISSION ACCOMPLISHED

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11/23/21 v/5:14r...8 1,814m 1:55.0

SPRINT DESCENT

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11/22/21 2000m 9:20.2 2:20.0 View workout
11/22/21 v/6:50r...3 4,000m 1:58.8

POWER PUSH

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