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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ramon Torres

Log

Date Distance Time Pace Comments Action
02/09/22 8,117m 36:00.8 2:13.1

Countdown! 02 MAY 2021

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02/08/22 3,900m 14:59.3 1:55.2

Empty The Tank: 10 x 90 second pieces - 25 APR 2021

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02/06/22 7,891m 35:01.0 2:13.1

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

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02/05/22 9,522m 40:00.0 2:06.0

Speed Work: 4 x 10 mins - 11 APR 2021

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02/04/22 6,635m 27:59.5 2:06.5

Functional Movement - 28 MAR 2021

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02/03/22 7,315m 31:59.7 2:11.2

Ratio! - 21 MAR 2021

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02/02/22 6,348m 27:59.1 2:12.2

Countdown - 14 MAR 2021

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02/01/22 6,954m 30:00.0 2:09.4

Powerstrokes! - 07 MAR 2021

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01/31/22 7,268m 30:00.3 2:03.8

Six Vs One - 28 FEB 2021

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01/19/22 9,283m 39:59.0 2:09.2

Lowdown - 21 FEB 2021

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01/16/22 630m 4:10.1 3:18.4 View workout
01/16/22 8,886m 40:00.0 2:15.0 View workout
01/16/22 1,039m 5:14.8 2:31.4 View workout
01/14/22 5,808m 24:00.7 2:04.0

12 X 2MIN - 14 FEB 2021

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01/12/22 7,368m 32:00.1 2:10.2

Step Up! - 07 FEB 2021

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01/11/22 8,226m 36:01.0 2:11.3

VARIABLE COUNTDOWN - 31 JAN 21

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01/10/22 7,305m 29:59.9 2:03.1

Point Break! - 24 JAN 2021

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01/09/22 1,006m 6:04.8 3:01.3 View workout
01/09/22 9,067m 40:00.0 2:12.3

Livestream-Erik Murray

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01/09/22 1,009m 5:09.2 2:33.2 View workout