Ramon Torres

Log

Date Distance Time Pace Comments Action
09/10/22 9,342m 45:00.0 2:24.5 View workout
09/10/22 1,011m 5:27.1 2:41.7 View workout
09/08/22 6,722m 32:00.0 2:22.8 View workout
09/08/22 745m 3:48.9 2:33.6 View workout
09/07/22 723m 4:54.6 3:23.7 View workout
09/07/22 7,679m 36:00.0 2:20.6 View workout
09/07/22 880m 4:26.8 2:31.5 View workout
06/25/22 3,484m 15:00.0 2:09.1 View workout
06/25/22 655m 3:16.8 2:30.2 View workout
06/06/22 592m 3:40.2 3:05.9 View workout
06/06/22 6,638m 30:00.0 2:15.5 View workout
06/06/22 990m 5:24.7 2:43.9 View workout
06/04/22 10,000m 43:46.0 2:11.3

Long - 5 x 2000m rate increase 22-28 / 2 min easy - Row
erg.zone

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06/04/22 10,000m 43:46.0 2:11.3 View workout
06/04/22 1,015m 5:16.5 2:35.9 View workout
06/02/22 10,064m 45:00.0 2:14.1 View workout
05/31/22 2,692m 10:45.2 1:59.8

Crew x asensei - Fast Friday

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05/31/22 500m 1:45.3 1:45.3 View workout
05/31/22 1,000m 4:29.9 2:14.9 View workout
05/30/22 3,872m 16:00.0 2:03.9

FOUR BY FOUR

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