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Log

Date Distance Time Pace Comments Action
04/22/22 10,203m 45:00.0 2:12.3 View workout
04/22/22 704m 3:24.8 2:25.4 View workout
04/21/22 1,000m 5:44.1 2:52.0 View workout
04/21/22 10,915m 48:00.0 2:11.9 View workout
04/21/22 1,000m 5:12.3 2:36.1 View workout
04/19/22 12,000m 52:03.4 2:10.1 View workout
04/19/22 1,000m 5:19.8 2:39.9 View workout
04/18/22 15,000m 1:06:23.4 2:12.7 View workout
04/18/22 1,000m 5:07.9 2:33.9 View workout
04/11/22 4,560m 10:00.0 2:11.5 View workout
04/11/22 1,000m 4:52.3 2:26.1 View workout
04/11/22 1,753m 7:01.3 2:00.1

HIIT STRENGTH AND POWER

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04/11/22 1,000m 4:57.5 2:28.7 View workout
04/10/22 611m 3:57.0 3:13.9 View workout
04/10/22 9,049m 40:00.0 2:12.6 View workout
04/10/22 717m 4:03.5 2:49.8 View workout
04/09/22 7,141m 30:00.0 2:06.0 View workout
04/09/22 1,000m 4:58.6 2:29.3 View workout
04/06/22 4,749m 20:00.0 2:06.3

SHIFTY

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04/05/22 4,400m 20:00.6 2:16.4

20MIN ROW

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